10.2 km | 01:06:28 | 06:30/km日期: 2024-11-03 17:52 - 天氣: 晴 - 平均心率: 118 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70.1
Pace: 06'40" / 06'26" / 06'15" / 06'17" / 06'27" / 08'56" / 06'14" / 06'01" / 05'59" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 08'56" (+03'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'50" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
449.81 km 
ASICS Hyper Speed3 累積 :
1743.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'27" | 00:32'05" |
| 6 | 08'56" | 00:41'01" |
| 7 | 06'14" | 00:47'15" |
| 8 | 06'01" | 00:53'16" |
| 9 | 05'59" | 00:59'15" |
| 10 | 05'56" | 01:05'11" |
| 10.2 | 05'50" | 01:06'28" |
展開計圈分析
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