| 全馬 | 05:11:10 | 07:22/km | 第21馬官方成績 | 日期 | 2016-10-09 | 成績 | 05:11:10 | 總名次 | 378 / 1656 | 分組名次 | 38 / 138 | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+04'31") | 01:06'22" (+04'05") | | 00:32'03" (+02'15") | | 00:29'48" | 01:02'17" | | 00:32'29" (+02'41") | | 00:39'26" (+09'38") | 01:17'56" (+15'39") | | 00:38'30" (+08'42") | | 00:52'44" (+22'56") | 01:27'05" (+24'48") | | 00:34'21" (+04'33") | |
日期: 2016-10-09 06:01 - 總爬升: 817 m - 平均心率: 165 - 卡路里: 2209 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'30") | 1000 / 1000 | 2 | | 06'44" (+01'28") | 1000 / 2000 | 3 | | 07'48" (+02'32") | 1000 / 3000 | 4 | | 06'27" (+01'11") | 1000 / 4000 | 5 | | 06'32" (+01'16") | 1000 / 5000 |
6 | | 06'45" (+01'29") | 1000 / 6000 | 7 | | 06'13" (+00'57") | 1000 / 7000 | 8 | | 06'57" (+01'41") | 1000 / 8000 | 9 | | 06'12" (+00'56") | 1000 / 9000 | 10 | | 05'53" (+00'37") | 1000 / 10000 | 11 | | 06'08" (+00'52") | 1000 / 11000 | 12 | | 06'44" (+01'28") | 1000 / 12000 | 13 | | 05'16" | 1000 / 13000 | 14 | | 05'21" (+00'05") | 1000 / 14000 | 15 | | 06'17" (+01'01") | 1000 / 15000 | 16 | | 05'40" (+00'24") | 1000 / 16000 | 17 | | 06'12" (+00'56") | 1000 / 17000 | 18 | | 07'20" (+02'04") | 1000 / 18000 | 19 | | 05'53" (+00'37") | 1000 / 19000 | 20 | | 07'19" (+02'03") | 1000 / 20000 | 21 | | 07'11" (+01'55") | 1000 / 21000 | 22 | | 08'17" (+03'01") | 1000 / 22000 | 23 | | 07'17" (+02'01") | 1000 / 23000 | 24 | | 07'21" (+02'05") | 1000 / 24000 | 25 | | 09'20" (+04'04") | 1000 / 25000 | 26 | | 06'31" (+01'15") | 1000 / 26000 | 27 | | 07'21" (+02'05") | 1000 / 27000 | 28 | | 07'33" (+02'17") | 1000 / 28000 | 29 | | 09'30" (+04'14") | 1000 / 29000 | 30 | | 07'32" (+02'16") | 1000 / 30000 | 31 | | 09'31" (+04'15") | 1000 / 31000 | 32 | | 12'07" (+06'51") | 1000 / 32000 | 33 | | 14'11" (+08'55") | 1000 / 33000 | 34 | | 09'02" (+03'46") | 1000 / 34000 | 35 | | 07'51" (+02'35") | 1000 / 35000 | 36 | | 06'18" (+01'02") | 1000 / 36000 | 37 | | 06'46" (+01'30") | 1000 / 37000 | 38 | | 06'16" (+01'00") | 1000 / 38000 | 39 | | 07'09" (+01'53") | 1000 / 39000 | 40 | | 07'49" (+02'33") | 1000 / 40000 | 41 | | 06'54" (+01'38") | 1000 / 41000 | 42 | | 08'08" (+02'52") | 1000 / 42000 | 43 | | 05'28" (+00'12") | 462 / 42462 |
賽前宣言: 獎牌好看 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 107.83 km MIZUNO WAVE FUSION WIDE (2nd) 累積 : 326.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'45" | 00:13'31" | 3 | 07'49" | 00:21'20" | 4 | 06'27" | 00:27'47" | 5 | 06'32" | 00:34'19" | 6 | 06'46" | 00:41'05" | 7 | 06'13" | 00:47'18" | 8 | 06'58" | 00:54'16" | 9 | 06'12" | 01:00'28" | 10 | 05'54" | 01:06'22" | 11 | 06'13" | 01:12'35" | 12 | 06'39" | 01:19'14" | 13 | 05'17" | 01:24'31" | 14 | 05'21" | 01:29'52" | 15 | 06'18" | 01:36'10" | 16 | 05'40" | 01:41'50" | 17 | 06'12" | 01:48'02" | 18 | 07'21" | 01:55'23" | 19 | 05'54" | 02:01'17" | 20 | 07'22" | 02:08'39" | 21 | 07'10" | 02:15'49" | 22 | 08'16" | 02:24'05" | 23 | 07'23" | 02:31'28" | 24 | 07'17" | 02:38'45" | 25 | 09'20" | 02:48'05" | 26 | 06'32" | 02:54'37" | 27 | 07'21" | 03:01'58" | 28 | 07'36" | 03:09'34" | 29 | 09'28" | 03:19'02" | 30 | 07'33" | 03:26'35" | 31 | 09'32" | 03:36'07" | 32 | 12'08" | 03:48'15" | 33 | 14'10" | 04:02'25" | 34 | 09'03" | 04:11'28" | 35 | 07'51" | 04:19'19" | 36 | 06'18" | 04:25'37" | 37 | 06'47" | 04:32'24" | 38 | 06'16" | 04:38'40" | 39 | 07'10" | 04:45'50" | 40 | 07'50" | 04:53'40" | 41 | 06'55" | 05:00'35" | 42 | 08'08" | 05:08'43" | 42.5 | 05'28" | 05:11'15" |
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