8.6 km | 01:07:12 | 07:51/km日期: 2016-10-08 09:08 - 平均心率: 139 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64%
Pace: 06'31" / 06'43" / 07'38" / 07'15" / 06'15" / 08'05" / 16'15" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 788 / 788 |
| 2 | | 17'40" (+13'52") | 192 / 980 |
| 3 | | 03'56" (+00'08") | 795 / 1776 |
| 4 | | 16'50" (+13'02") | 213 / 1989 |
| 5 | | 03'56" (+00'08") | 800 / 2789 |
| 6 | | 07'33" (+03'45") | 3 / 2793 |
| 7 | | 11'16" (+07'28") | 8 / 2801 |
| 8 | | 22'10" (+18'22") | 246 / 3047 |
| 9 | | 03'58" (+00'10") | 797 / 3845 |
| 10 | | 17'42" (+13'54") | 227 / 4072 |
| 11 | | 04'04" (+00'16") | 800 / 4872 |
| 12 | | 06'31" (+02'43") | 4 / 4877 |
| 13 | | 16'37" (+12'49") | 253 / 5130 |
| 14 | | 04'12" (+00'24") | 785 / 5915 |
| 15 | | 36'40" (+32'52") | 411 / 6327 |
| 16 | | 05'27" (+01'39") | 800 / 7127 |
| 17 | | 05'37" (+01'49") | 800 / 7927 |
| 18 | | 05'23" (+01'35") | 628 / 8555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 07'38" | 00:20'52" |
| 4 | 07'15" | 00:28'07" |
| 5 | 06'15" | 00:34'22" |
| 6 | 08'05" | 00:42'27" |
| 7 | 16'15" | 00:58'42" |
| 8 | 05'35" | 01:04'17" |
| 8.6 | 05'15" | 01:07'12" |
展開計圈分析
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