20.0 km | 02:13:43 | 06:40/km日期: 2024-11-03 05:47 - 總爬升: 282 m - 平均心率: 127 - 卡路里: 1344 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.1
Pace: 05'36" / 05'21" / 05'09" / 05'11" / 05'15" / 06'15" / 07'31" / 07'38" / 06'47" / 07'27" / 06'30" / 05'49" / 06'13" / 05'55" / 06'25" / 07'55" / 06'40" / 08'32" / 09'55" / 07'27" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+01'07") | 1000 / 6000 |
| 7 | | 07'30" (+02'22") | 1000 / 7000 |
| 8 | | 07'37" (+02'29") | 1000 / 8000 |
| 9 | | 06'47" (+01'39") | 1000 / 9000 |
| 10 | | 07'26" (+02'18") | 1000 / 10000 |
| 11 | | 06'30" (+01'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 06'13" (+01'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'25" (+01'17") | 1000 / 15000 |
| 16 | | 07'54" (+02'46") | 1000 / 16000 |
| 17 | | 06'40" (+01'32") | 1000 / 17000 |
| 18 | | 08'31" (+03'23") | 1000 / 18000 |
| 19 | | 09'52" (+04'44") | 895 / 18895 |
| 20 | | 07'54" (+02'46") | 1000 / 19895 |
| 21 | | 06'22" (+01'14") | 126 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
69.03 km 
adidas Adizero boston 11(波11) 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 06'15" | 00:32'47" |
| 7 | 07'31" | 00:40'18" |
| 8 | 07'38" | 00:47'56" |
| 9 | 06'47" | 00:54'43" |
| 10 | 07'27" | 01:02'10" |
| 11 | 06'30" | 01:08'40" |
| 12 | 05'49" | 01:14'29" |
| 13 | 06'13" | 01:20'42" |
| 14 | 05'55" | 01:26'37" |
| 15 | 06'25" | 01:33'02" |
| 16 | 07'55" | 01:40'57" |
| 17 | 06'40" | 01:47'37" |
| 18 | 08'32" | 01:56'09" |
| 19 | 09'55" | 02:06'04" |
| 20 | 07'27" | 02:13'31" |
| 20.0 | 08'00" | 02:13'42" |
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