16.7 km | 01:41:40 | 06:04/km日期: 2024-11-03 06:00 - 平均心率: 139 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86.4
Pace: 06'19" / 05'35" / 05'47" / 05'36" / 05'43" / 05'21" / 08'40" / 05'41" / 05'52" / 05'47" / 05'53" / 05'54" / 08'41" / 05'27" / 05'39" / 05'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 08'39" (+03'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 08'40" (+03'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 729 / 16729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.37 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'36" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 05'21" | 00:34'21" |
| 7 | 08'40" | 00:43'01" |
| 8 | 05'41" | 00:48'42" |
| 9 | 05'52" | 00:54'34" |
| 10 | 05'47" | 01:00'21" |
| 11 | 05'53" | 01:06'14" |
| 12 | 05'54" | 01:12'08" |
| 13 | 08'41" | 01:20'49" |
| 14 | 05'27" | 01:26'16" |
| 15 | 05'39" | 01:31'55" |
| 16 | 05'27" | 01:37'22" |
| 16.7 | 05'53" | 01:41'40" |
展開計圈分析
留言 
