12.0 km | 01:11:20 | 05:56/km日期: 2024-11-03 16:41 - 平均心率: 98 - 卡路里: 241 Cal - 平均步頻: 182
Pace: 07'38" / 05'52" / 06'04" / 05'43" / 05'44" / 05'49" / 05'45" / 05'43" / 05'45" / 05'39" / 05'47" / 05'39" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 12'18" (+06'40") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 302.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'52" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 05'43" | 00:25'17" |
| 5 | 05'44" | 00:31'01" |
| 6 | 05'49" | 00:36'50" |
| 7 | 05'45" | 00:42'35" |
| 8 | 05'43" | 00:48'18" |
| 9 | 05'45" | 00:54'03" |
| 10 | 05'39" | 00:59'42" |
| 11 | 05'47" | 01:05'29" |
| 12 | 05'39" | 01:11'08" |
| 12.0 | 16'45" | 01:11'25" |
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