10.3 km | 00:54:27 | 05:16/km日期: 2024-11-03 16:21 - 平均心率: 117 - 卡路里: 421 Cal - 平均步頻: 176
Pace: 06'38" / 06'03" / 05'23" / 05'08" / 04'44" / 04'53" / 04'42" / 04'42" / 04'30" / 05'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'44") | 400 / 400 |
| 2 | | 06'05" (+01'31") | 1000 / 1400 |
| 3 | | 06'00" (+01'26") | 1000 / 2400 |
| 4 | | 05'11" (+00'37") | 1000 / 3400 |
| 5 | | 04'54" (+00'20") | 1000 / 4400 |
| 6 | | 04'46" (+00'12") | 1000 / 5400 |
| 7 | | 04'46" (+00'12") | 1000 / 6400 |
| 8 | | 04'44" (+00'10") | 1000 / 7400 |
| 9 | | 04'40" (+00'06") | 1000 / 8400 |
| 10 | | 04'34" | 1000 / 9400 |
| 11 | | 06'19" (+01'45") | 917 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 22.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 05'23" | 00:18'04" |
| 4 | 05'08" | 00:23'12" |
| 5 | 04'44" | 00:27'56" |
| 6 | 04'53" | 00:32'49" |
| 7 | 04'42" | 00:37'31" |
| 8 | 04'42" | 00:42'13" |
| 9 | 04'30" | 00:46'43" |
| 10 | 05'29" | 00:52'12" |
| 10.3 | 07'05" | 00:54'27" |
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