25.1 km | 02:01:38 | 04:50/km日期: 2024-11-03 06:33 - 卡路里: 1859 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.3
Pace: 05'46" / 05'26" / 04'55" / 04'59" / 05'05" / 04'50" / 04'47" / 04'47" / 04'44" / 04'43" / 04'40" / 04'53" / 04'54" / 04'49" / 04'45" / 04'48" / 04'43" / 04'48" / 04'42" / 04'43" / 04'41" / 04'39" / 04'35" / 04'41" / 04'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'47" (+00'12") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'42" (+00'07") | 1000 / 20000 |
| 21 | | 04'41" (+00'06") | 1000 / 21000 |
| 22 | | 04'38" (+00'03") | 1000 / 22000 |
| 23 | | 04'35" | 1000 / 23000 |
| 24 | | 04'40" (+00'05") | 1000 / 24000 |
| 25 | | 04'36" (+00'01") | 1000 / 25000 |
| 26 | | 05'15" (+00'40") | 124 / 25124 |
11月累積里程 :
62.22 km 
ASICS Tarther Japan 累積 :
16077.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 04'55" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 05'05" | 00:26'11" |
| 6 | 04'50" | 00:31'01" |
| 7 | 04'47" | 00:35'48" |
| 8 | 04'47" | 00:40'35" |
| 9 | 04'44" | 00:45'19" |
| 10 | 04'43" | 00:50'02" |
| 11 | 04'40" | 00:54'42" |
| 12 | 04'53" | 00:59'35" |
| 13 | 04'54" | 01:04'29" |
| 14 | 04'49" | 01:09'18" |
| 15 | 04'45" | 01:14'03" |
| 16 | 04'48" | 01:18'51" |
| 17 | 04'43" | 01:23'34" |
| 18 | 04'48" | 01:28'22" |
| 19 | 04'42" | 01:33'04" |
| 20 | 04'43" | 01:37'47" |
| 21 | 04'41" | 01:42'28" |
| 22 | 04'39" | 01:47'07" |
| 23 | 04'35" | 01:51'42" |
| 24 | 04'41" | 01:56'23" |
| 25 | 04'36" | 02:00'59" |
| 25.1 | 05'14" | 02:01'38" |
Gordon sung 說推
留言 
展開計圈分析
