9.2 km | 00:54:56 | 05:57/km日期: 2024-11-02 06:27 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93.4
Pace: 04'11" / 05'45" / 07'00" / 03'58" / 06'05" / 05'51" / 04'25" / 06'51" / 05'27" / 23'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'02" (+00'32") | 156 / 1156 |
| 3 | | 09'48" (+06'18") | 305 / 1462 |
| 4 | | 03'55" (+00'25") | 1000 / 2462 |
| 5 | | 03'50" (+00'20") | 227 / 2689 |
| 6 | | 13'59" (+10'29") | 304 / 2994 |
| 7 | | 03'58" (+00'28") | 1000 / 3994 |
| 8 | | 03'48" (+00'18") | 225 / 4219 |
| 9 | | 11'38" (+08'08") | 287 / 4507 |
| 10 | | 03'54" (+00'24") | 1000 / 5507 |
| 11 | | 03'40" (+00'10") | 251 / 5759 |
| 12 | | 12'46" (+09'16") | 296 / 6056 |
| 13 | | 03'48" (+00'18") | 1000 / 7056 |
| 14 | | 03'37" (+00'07") | 242 / 7298 |
| 15 | | 14'04" (+10'34") | 292 / 7590 |
| 16 | | 03'49" (+00'19") | 1000 / 8590 |
| 17 | | 03'30" | 235 / 8826 |
| 18 | | 19'17" (+15'47") | 407 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 51.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'45" | 00:09'56" |
| 3 | 07'00" | 00:16'56" |
| 4 | 03'58" | 00:20'54" |
| 5 | 06'05" | 00:26'59" |
| 6 | 05'51" | 00:32'50" |
| 7 | 04'25" | 00:37'15" |
| 8 | 06'51" | 00:44'06" |
| 9 | 05'27" | 00:49'33" |
| 9.2 | 23'15" | 00:54'59" |
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