10.3 km | 00:56:01 | 05:26/km日期: 2016-10-05 17:43 - 平均心率: 130 - 卡路里: 502 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 06'06" / 05'33" / 05'23" / 05'24" / 05'18" / 05'21" / 05'20" / 05'18" / 05'19" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 277.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'19" | 00:49'02" |
| 10 | 05'23" | 00:54'25" |
| 10.3 | 05'43" | 00:56'02" |
展開計圈分析
留言 
