| 18km就開始抽筋，左腳抽完抽右腳，好像講好的一樣，其實到達終點已經過關門時間，因為下大雨主辦單位延遲 5 min關門，如果終點前沒有硬衝回來，多那5min還是拿不到這把刀。久沒跑第一場就這麼硬，相信後面應該會好跑一點XD。 賽前宣言: 第二場全馬？!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 101.66 km  asics TARTHERZEAL 3 累積 : 296.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'12" | 00:12'05" | | 3 | 06'34" | 00:18'39" | | 4 | 06'41" | 00:25'20" | | 5 | 06'33" | 00:31'53" | | 6 | 07'12" | 00:39'05" | | 7 | 06'22" | 00:45'27" | | 8 | 07'59" | 00:53'26" | | 9 | 07'42" | 01:01'08" | | 10 | 05'33" | 01:06'41" | | 11 | 09'19" | 01:16'00" | | 12 | 09'33" | 01:25'33" | | 13 | 06'14" | 01:31'47" | | 14 | 06'42" | 01:38'29" | | 15 | 07'55" | 01:46'24" | | 16 | 07'26" | 01:53'50" | | 17 | 08'37" | 02:02'27" | | 18 | 10'22" | 02:12'49" | | 19 | 08'34" | 02:21'23" | | 20 | 09'53" | 02:31'16" | | 21 | 08'21" | 02:39'37" | | 22 | 11'34" | 02:51'11" | | 23 | 08'19" | 02:59'30" | | 24 | 09'30" | 03:09'00" | | 25 | 12'26" | 03:21'26" | | 26 | 10'46" | 03:32'12" | | 27 | 08'15" | 03:40'27" | | 28 | 09'19" | 03:49'46" | | 29 | 14'50" | 04:04'36" | | 30 | 11'50" | 04:16'26" | | 31 | 11'51" | 04:28'17" | | 32 | 13'12" | 04:41'29" | | 33 | 17'16" | 04:58'45" | | 34 | 13'20" | 05:12'05" | | 35 | 12'08" | 05:24'13" | | 36 | 09'10" | 05:33'23" | | 37 | 08'02" | 05:41'25" | | 38 | 10'03" | 05:51'28" | | 39 | 08'46" | 06:00'14" | | 40 | 08'06" | 06:08'20" | | 41 | 09'48" | 06:18'08" | | 42 | 08'12" | 06:26'20" | | 42.6 | 11'56" | 06:33'46" |
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