24.3 km | 01:58:20 | 04:52/km日期: 2024-11-03 06:47 - 總爬升: 326 m - 平均心率: 167 - 卡路里: 1479 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.3
Pace: 04'54" / 05'04" / 05'21" / 05'11" / 04'48" / 04'45" / 04'34" / 04'41" / 05'17" / 05'07" / 05'04" / 05'05" / 04'48" / 04'38" / 04'30" / 04'39" / 05'10" / 05'08" / 05'05" / 05'03" / 04'46" / 04'27" / 04'26" / 04'26" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'55") | 1000 / 3000 |
| 4 | | 05'10" (+00'44") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'50") | 1000 / 9000 |
| 10 | | 05'06" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'04" (+00'38") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 04'37" (+00'11") | 1000 / 14000 |
| 15 | | 04'29" (+00'03") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 05'10" (+00'44") | 1000 / 17000 |
| 18 | | 05'08" (+00'42") | 1000 / 18000 |
| 19 | | 05'04" (+00'38") | 1000 / 19000 |
| 20 | | 05'03" (+00'37") | 1000 / 20000 |
| 21 | | 04'45" (+00'19") | 1000 / 21000 |
| 22 | | 04'27" (+00'01") | 1000 / 22000 |
| 23 | | 04'26" | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 04'32" (+00'06") | 306 / 24306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 67.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 05'21" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 04'48" | 00:25'18" |
| 6 | 04'45" | 00:30'03" |
| 7 | 04'34" | 00:34'37" |
| 8 | 04'41" | 00:39'18" |
| 9 | 05'17" | 00:44'35" |
| 10 | 05'07" | 00:49'42" |
| 11 | 05'04" | 00:54'46" |
| 12 | 05'05" | 00:59'51" |
| 13 | 04'48" | 01:04'39" |
| 14 | 04'38" | 01:09'17" |
| 15 | 04'30" | 01:13'47" |
| 16 | 04'39" | 01:18'26" |
| 17 | 05'10" | 01:23'36" |
| 18 | 05'08" | 01:28'44" |
| 19 | 05'05" | 01:33'49" |
| 20 | 05'03" | 01:38'52" |
| 21 | 04'46" | 01:43'38" |
| 22 | 04'27" | 01:48'05" |
| 23 | 04'26" | 01:52'31" |
| 24 | 04'26" | 01:56'57" |
| 24.3 | 04'34" | 01:58'21" |
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