13.2 km | 01:06:05 | 05:01/km日期: 2024-11-02 16:25 - 平均心率: 128 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83.7
Pace: 04'58" / 05'04" / 05'03" / 05'01" / 05'04" / 05'03" / 05'03" / 05'05" / 05'00" / 05'02" / 05'01" / 05'00" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" | 136 / 13136 |
| 15 | | 05'10" (+00'17") | 18 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
22.17 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 05'03" | 00:35'16" |
| 8 | 05'05" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 05'02" | 00:50'23" |
| 11 | 05'01" | 00:55'24" |
| 12 | 05'00" | 01:00'24" |
| 13 | 04'56" | 01:05'20" |
| 13.2 | 04'57" | 01:06'06" |
展開計圈分析
留言 
