16.2 km | 01:31:59 | 05:39/km日期: 2024-11-03 05:56 - 平均心率: 143 - 卡路里: 1072 Cal - 溫度: 23°C - 濕度: 94.1
Pace: 06'43" / 05'38" / 05'34" / 05'34" / 05'34" / 05'32" / 05'25" / 05'25" / 06'25" / 05'30" / 05'24" / 05'24" / 05'32" / 05'31" / 05'32" / 05'37" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
282.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'38" | 00:12'21" |
3 | 05'34" | 00:17'55" |
4 | 05'34" | 00:23'29" |
5 | 05'34" | 00:29'03" |
6 | 05'32" | 00:34'35" |
7 | 05'25" | 00:40'00" |
8 | 05'25" | 00:45'25" |
9 | 06'25" | 00:51'50" |
10 | 05'30" | 00:57'20" |
11 | 05'24" | 01:02'44" |
12 | 05'24" | 01:08'08" |
13 | 05'32" | 01:13'40" |
14 | 05'31" | 01:19'11" |
15 | 05'32" | 01:24'43" |
16 | 05'37" | 01:30'20" |
16.2 | 06'58" | 01:31'59" |