10.1 km | 01:00:14 | 05:58/km日期: 2024-11-03 14:03 - 平均心率: 167 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67.5
Pace: 05'50" / 05'49" / 05'41" / 05'43" / 06'11" / 06'12" / 05'59" / 06'02" / 05'58" / 06'21" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 04'47" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 20.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 06'11" | 00:29'14" |
| 6 | 06'12" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 06'02" | 00:47'27" |
| 9 | 05'58" | 00:53'25" |
| 10 | 06'21" | 00:59'46" |
| 10.1 | 04'54" | 01:00'07" |
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