16.0 km | 01:31:40 | 05:43/km日期: 2024-11-03 06:44 - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.3
Pace: 06'16" / 05'28" / 05'24" / 06'20" / 05'22" / 05'17" / 05'40" / 06'07" / 11'58" / 06'53" / 06'31" / 05'34" / 06'33" / 05'27" / 06'18" / 08'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+01'05") | 1000 / 15000 |
| 16 | | 07'46" (+02'33") | 1000 / 16000 |
| 17 | | 10'45" (+05'32") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 100.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 06'20" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 05'17" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 06'07" | 00:45'54" |
| 9 | 11'58" | 00:57'52" |
| 10 | 06'53" | 01:04'45" |
| 11 | 06'31" | 01:11'16" |
| 12 | 05'34" | 01:16'50" |
| 13 | 06'33" | 01:23'23" |
| 14 | 05'27" | 01:28'50" |
| 15 | 06'18" | 01:35'08" |
| 16 | 08'43" | 01:43'51" |
| 16.0 | 10'50" | 01:44'01" |
留言 
展開計圈分析
