17.4 km | 02:11:10 | 07:33/km日期: 2016-10-15 08:30 - 平均心率: 146 - 卡路里: 1000 Cal - 溫度: 26°C - 濕度: 55%
Pace: 07'32" / 07'51" / 06'09" / 06'28" / 06'05" / 07'01" / 13'12" / 06'44" / 08'33" / 07'13" / 06'57" / 10'40" / 06'32" / 06'53" / 06'47" / 06'59" / 06'53" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 85.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'51" | 00:15'23" |
| 3 | 06'09" | 00:21'32" |
| 4 | 06'28" | 00:28'00" |
| 5 | 06'05" | 00:34'05" |
| 6 | 07'01" | 00:41'06" |
| 7 | 13'12" | 00:54'18" |
| 8 | 06'44" | 01:01'02" |
| 9 | 08'33" | 01:09'35" |
| 10 | 07'13" | 01:16'48" |
| 11 | 06'57" | 01:23'45" |
| 12 | 10'40" | 01:34'25" |
| 13 | 06'32" | 01:40'57" |
| 14 | 06'53" | 01:47'50" |
| 15 | 06'47" | 01:54'37" |
| 16 | 06'59" | 02:01'36" |
| 17 | 06'53" | 02:08'29" |
| 17.4 | 07'19" | 02:11'10" |
Andy Jiang 說推
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