14.0 km | 01:20:06 | 05:42/km日期: 2024-11-02 06:26 - 平均心率: 150 - 卡路里: 682 Cal
Pace: 05'51" / 05'45" / 05'27" / 05'26" / 05'29" / 05'33" / 05'30" / 05'55" / 05'35" / 05'38" / 05'54" / 05'40" / 05'36" / 05'39" / 58'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 104.32 km
Apple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'33" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'55" | 00:44'56" |
| 9 | 05'35" | 00:50'31" |
| 10 | 05'38" | 00:56'09" |
| 11 | 05'54" | 01:02'03" |
| 12 | 05'40" | 01:07'43" |
| 13 | 05'36" | 01:13'19" |
| 14 | 05'39" | 01:18'58" |
| 14.1 | 12'40" | 01:20'08" |
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