12.0 km | 00:56:39 | 04:42/km日期: 2024-11-01 17:50 - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.6
Pace: 05'19" / 04'59" / 04'36" / 04'37" / 04'38" / 04'36" / 04'39" / 04'38" / 04'36" / 04'43" / 04'44" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'58" (+00'27") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.80 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1068.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'36" | 00:14'54" |
| 4 | 04'37" | 00:19'31" |
| 5 | 04'38" | 00:24'09" |
| 6 | 04'36" | 00:28'45" |
| 7 | 04'39" | 00:33'24" |
| 8 | 04'38" | 00:38'02" |
| 9 | 04'36" | 00:42'38" |
| 10 | 04'43" | 00:47'21" |
| 11 | 04'44" | 00:52'05" |
| 12 | 04'31" | 00:56'36" |
| 12.0 | 05'23" | 00:56'40" |
Gordon sung 說推
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