10.0 km | 01:00:59 | 06:05/km日期: 2024-10-29 21:54 - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80.9
Pace: 06'28" / 06'10" / 06'18" / 06'14" / 06'12" / 06'18" / 06'15" / 06'01" / 05'42" / 05'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 440 / 440 |
| 2 | | 06'30" (+01'21") | 430 / 870 |
| 3 | | 06'12" (+01'03") | 430 / 1300 |
| 4 | | 06'16" (+01'07") | 430 / 1730 |
| 5 | | 06'21" (+01'12") | 430 / 2160 |
| 6 | | 06'21" (+01'12") | 430 / 2590 |
| 7 | | 06'05" (+00'56") | 430 / 3020 |
| 8 | | 05'58" (+00'49") | 430 / 3450 |
| 9 | | 06'19" (+01'10") | 430 / 3880 |
| 10 | | 06'23" (+01'14") | 430 / 4310 |
| 11 | | 06'07" (+00'58") | 430 / 4740 |
| 12 | | 06'26" (+01'17") | 430 / 5170 |
| 13 | | 06'07" (+00'58") | 430 / 5600 |
| 14 | | 06'19" (+01'10") | 430 / 6029 |
| 15 | | 06'21" (+01'12") | 430 / 6459 |
| 16 | | 06'05" (+00'56") | 430 / 6889 |
| 17 | | 06'05" (+00'56") | 430 / 7319 |
| 18 | | 06'09" (+01'00") | 430 / 7749 |
| 19 | | 06'00" (+00'51") | 430 / 8179 |
| 20 | | 05'44" (+00'35") | 430 / 8609 |
| 21 | | 05'25" (+00'16") | 430 / 9039 |
| 22 | | 05'32" (+00'23") | 430 / 9469 |
| 23 | | 05'09" | 430 / 9899 |
| 24 | | 04'53" | 110 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 06'12" | 00:31'22" |
| 6 | 06'18" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 06'01" | 00:49'56" |
| 9 | 05'42" | 00:55'38" |
| 10 | 05'20" | 01:00'58" |
| 10.0 | 01'40" | 01:00'59" |
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