10.0 km | 01:03:13 | 06:18/km日期: 2016-10-05 19:11 - 地點: 河隄 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93%
Pace: 05'50" / 05'59" / 05'45" / 05'48" / 06'31" / 06'18" / 06'26" / 07'14" / 06'43" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 07'01" (+01'17") | 1000 / 8000 |
| 9 | | 06'56" (+01'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 04'54" | 12 / 10012 |
10月累積里程 :
204.74 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 06'31" | 00:29'53" |
| 6 | 06'18" | 00:36'11" |
| 7 | 06'26" | 00:42'37" |
| 8 | 07'14" | 00:49'51" |
| 9 | 06'43" | 00:56'34" |
| 10 | 06'36" | 01:03'10" |
| 10.0 | 05'12" | 01:03'14" |
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