10.2 km | 00:50:45 | 04:59/km日期: 2024-10-29 18:18 - 平均心率: 135 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90.3
Pace: 04'15" / 04'33" / 05'09" / 05'07" / 05'13" / 04'49" / 04'25" / 04'47" / 05'35" / 05'36" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 402 / 402 |
| 2 | | 03'47" (+00'15") | 402 / 804 |
| 3 | | 06'59" (+03'27") | 426 / 1231 |
| 4 | | 03'40" (+00'08") | 397 / 1629 |
| 5 | | 03'49" (+00'17") | 399 / 2028 |
| 6 | | 07'06" (+03'34") | 421 / 2449 |
| 7 | | 03'43" (+00'11") | 392 / 2841 |
| 8 | | 03'48" (+00'16") | 405 / 3247 |
| 9 | | 06'55" (+03'23") | 426 / 3673 |
| 10 | | 03'41" (+00'09") | 401 / 4075 |
| 11 | | 03'55" (+00'23") | 395 / 4471 |
| 12 | | 07'09" (+03'37") | 417 / 4888 |
| 13 | | 03'38" (+00'06") | 403 / 5292 |
| 14 | | 03'53" (+00'21") | 398 / 5690 |
| 15 | | 07'06" (+03'34") | 423 / 6113 |
| 16 | | 03'42" (+00'10") | 395 / 6509 |
| 17 | | 03'50" (+00'18") | 403 / 6912 |
| 18 | | 06'55" (+03'23") | 431 / 7344 |
| 19 | | 03'38" (+00'06") | 392 / 7736 |
| 20 | | 03'39" (+00'07") | 406 / 8142 |
| 21 | | 14'15" (+10'43") | 176 / 8319 |
| 22 | | 03'41" (+00'09") | 394 / 8714 |
| 23 | | 03'47" (+00'15") | 399 / 9114 |
| 24 | | 15'00" (+11'28") | 166 / 9280 |
| 25 | | 03'38" (+00'06") | 398 / 9678 |
| 26 | | 03'43" (+00'11") | 403 / 10081 |
| 27 | | 11'26" (+07'54") | 84 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
329.32 km 
nike ZoomX VaporFly NEXT% 3 累積 :
288.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'33" | 00:08'48" |
| 3 | 05'09" | 00:13'57" |
| 4 | 05'07" | 00:19'04" |
| 5 | 05'13" | 00:24'17" |
| 6 | 04'49" | 00:29'06" |
| 7 | 04'25" | 00:33'31" |
| 8 | 04'47" | 00:38'18" |
| 9 | 05'35" | 00:43'53" |
| 10 | 05'36" | 00:49'29" |
| 10.2 | 07'36" | 00:50'45" |
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