10.8 km | 01:01:11 | 05:39/km日期: 2024-10-30 05:34 - 天氣: 中雨 - 平均心率: 127 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94
Pace: 06'21" / 05'39" / 05'22" / 05'15" / 05'14" / 05'10" / 05'05" / 04'55" / 04'53" / 05'04" / 05'00" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'01") | 451 / 451 |
| 2 | | 06'00" (+01'14") | 424 / 875 |
| 3 | | 05'53" (+01'07") | 420 / 1296 |
| 4 | | 05'36" (+00'50") | 427 / 1724 |
| 5 | | 05'26" (+00'40") | 431 / 2156 |
| 6 | | 05'23" (+00'37") | 428 / 2584 |
| 7 | | 05'21" (+00'35") | 427 / 3011 |
| 8 | | 05'19" (+00'33") | 429 / 3441 |
| 9 | | 05'10" (+00'24") | 438 / 3880 |
| 10 | | 05'15" (+00'29") | 435 / 4316 |
| 11 | | 05'14" (+00'28") | 431 / 4747 |
| 12 | | 05'11" (+00'25") | 434 / 5181 |
| 13 | | 05'07" (+00'21") | 436 / 5618 |
| 14 | | 05'10" (+00'24") | 435 / 6053 |
| 15 | | 05'14" (+00'28") | 429 / 6483 |
| 16 | | 04'57" (+00'11") | 461 / 6944 |
| 17 | | 04'55" (+00'09") | 460 / 7405 |
| 18 | | 04'56" (+00'10") | 455 / 7860 |
| 19 | | 04'46" | 458 / 8319 |
| 20 | | 04'49" (+00'03") | 459 / 8778 |
| 21 | | 05'08" (+00'22") | 433 / 9212 |
| 22 | | 05'01" (+00'15") | 430 / 9642 |
| 23 | | 05'02" (+00'16") | 425 / 10068 |
| 24 | | 05'00" (+00'14") | 424 / 10493 |
| 25 | | 05'01" (+00'15") | 426 / 10920 |
| 26 | | 04'57" (+00'11") | 435 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
312.46 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
836.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'22" | 00:17'22" |
| 4 | 05'15" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 05'10" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 04'55" | 00:43'01" |
| 9 | 04'53" | 00:47'54" |
| 10 | 05'04" | 00:52'58" |
| 11 | 05'00" | 00:57'58" |
| 11.6 | 05'21" | 01:01'11" |
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