73.7 km | 10:50:45 | 08:50/km日期: 2024-11-02 05:51 - 總爬升: 1319 m - 平均心率: 143 - 卡路里: 5139 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93.5
Pace: 07'27" / 06'39" / 06'43" / 08'21" / 07'57" / 07'09" / 10'36" / 11'16" / 05'08" / 05'54" / 05'33" / 05'11" / 05'44" / 05'34" / 05'52" / 07'28" / 06'36" / 09'14" / 06'43" / 05'48" / 05'57" / 07'49" / 08'16" / 07'53" / 08'17" / 07'43" / 08'02" / 11'00" / 07'33" / 06'11" / 06'31" / 05'33" / 06'09" / 06'36" / 06'38" / 13'04" / 12'32" / 06'52" / 07'52" / 09'18" / 10'13" / 08'17" / 11'03" / 07'52" / 10'19" / 06'58" / 07'05" / 07'14" / 07'59" / 06'35" / 07'16" / 08'55" / 08'39" / 08'31" / 10'07" / 16'05" / 07'34" / 09'06" / 08'42" / 24'49" / 09'34" / 10'45" / 10'49" / 09'42" / 14'17" / 11'22" / 10'30" / 10'58" / 10'35" / 10'59" / 10'56" / 11'30" / 10'49" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'24") | 1000 / 1000 |
| 2 | | 06'39" (+01'32") | 1000 / 2000 |
| 3 | | 06'42" (+01'35") | 1000 / 3000 |
| 4 | | 08'20" (+03'13") | 1000 / 4000 |
| 5 | | 07'57" (+02'50") | 1000 / 5000 |
| 6 | | 07'08" (+02'01") | 1000 / 6000 |
| 7 | | 10'36" (+05'29") | 1000 / 7000 |
| 8 | | 11'16" (+06'09") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 05'52" (+00'45") | 1000 / 15000 |
| 16 | | 07'27" (+02'20") | 1000 / 16000 |
| 17 | | 06'35" (+01'28") | 1000 / 17000 |
| 18 | | 09'13" (+04'06") | 1000 / 18000 |
| 19 | | 06'43" (+01'36") | 1000 / 19000 |
| 20 | | 05'47" (+00'40") | 1000 / 20000 |
| 21 | | 05'57" (+00'50") | 1000 / 21000 |
| 22 | | 07'48" (+02'41") | 1000 / 22000 |
| 23 | | 08'15" (+03'08") | 1000 / 23000 |
| 24 | | 07'53" (+02'46") | 1000 / 24000 |
| 25 | | 08'16" (+03'09") | 1000 / 25000 |
| 26 | | 07'42" (+02'35") | 1000 / 26000 |
| 27 | | 08'02" (+02'55") | 1000 / 27000 |
| 28 | | 11'00" (+05'53") | 1000 / 28000 |
| 29 | | 07'33" (+02'26") | 1000 / 29000 |
| 30 | | 06'10" (+01'03") | 1000 / 30000 |
| 31 | | 06'30" (+01'23") | 1000 / 31000 |
| 32 | | 05'33" (+00'26") | 1000 / 32000 |
| 33 | | 06'08" (+01'01") | 1000 / 33000 |
| 34 | | 06'36" (+01'29") | 1000 / 34000 |
| 35 | | 06'37" (+01'30") | 1000 / 35000 |
| 36 | | 13'04" (+07'57") | 1000 / 36000 |
| 37 | | 12'31" (+07'24") | 1000 / 37000 |
| 38 | | 06'51" (+01'44") | 1000 / 38000 |
| 39 | | 07'52" (+02'45") | 1000 / 39000 |
| 40 | | 09'17" (+04'10") | 1000 / 40000 |
| 41 | | 10'13" (+05'06") | 1000 / 41000 |
| 42 | | 08'16" (+03'09") | 1000 / 42000 |
| 43 | | 11'03" (+05'56") | 1000 / 43000 |
| 44 | | 07'51" (+02'44") | 1000 / 44000 |
| 45 | | 10'19" (+05'12") | 1000 / 45000 |
| 46 | | 06'57" (+01'50") | 1000 / 46000 |
| 47 | | 07'04" (+01'57") | 1000 / 47000 |
| 48 | | 07'14" (+02'07") | 1000 / 48000 |
| 49 | | 07'59" (+02'52") | 1000 / 49000 |
| 50 | | 06'34" (+01'27") | 1000 / 50000 |
| 51 | | 07'16" (+02'09") | 1000 / 51000 |
| 52 | | 08'54" (+03'47") | 1000 / 52000 |
| 53 | | 08'38" (+03'31") | 1000 / 53000 |
| 54 | | 08'30" (+03'23") | 1000 / 54000 |
| 55 | | 10'07" (+05'00") | 1000 / 55000 |
| 56 | | 16'04" (+10'57") | 1000 / 56000 |
| 57 | | 07'34" (+02'27") | 1000 / 57000 |
| 58 | | 09'05" (+03'58") | 1000 / 58000 |
| 59 | | 08'41" (+03'34") | 1000 / 59000 |
| 60 | | 24'48" (+19'41") | 1000 / 60000 |
| 61 | | 09'34" (+04'27") | 1000 / 61000 |
| 62 | | 10'45" (+05'38") | 1000 / 62000 |
| 63 | | 10'48" (+05'41") | 1000 / 63000 |
| 64 | | 09'42" (+04'35") | 1000 / 64000 |
| 65 | | 14'17" (+09'10") | 1000 / 65000 |
| 66 | | 11'21" (+06'14") | 1000 / 66000 |
| 67 | | 10'30" (+05'23") | 1000 / 67000 |
| 68 | | 10'57" (+05'50") | 1000 / 68000 |
| 69 | | 10'34" (+05'27") | 1000 / 69000 |
| 70 | | 10'59" (+05'52") | 1000 / 70000 |
| 71 | | 10'56" (+05'49") | 1000 / 71000 |
| 72 | | 11'29" (+06'22") | 1000 / 72000 |
| 73 | | 10'49" (+05'42") | 1000 / 73000 |
| 74 | | 20'58" (+15'51") | 665 / 73665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
163.83 km 
asics 虎走寬楦TJR283 累積 :
11674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 08'21" | 00:29'10" |
| 5 | 07'57" | 00:37'07" |
| 6 | 07'09" | 00:44'16" |
| 7 | 10'36" | 00:54'52" |
| 8 | 11'16" | 01:06'08" |
| 9 | 05'08" | 01:11'16" |
| 10 | 05'54" | 01:17'10" |
| 11 | 05'33" | 01:22'43" |
| 12 | 05'11" | 01:27'54" |
| 13 | 05'44" | 01:33'38" |
| 14 | 05'34" | 01:39'12" |
| 15 | 05'52" | 01:45'04" |
| 16 | 07'28" | 01:52'32" |
| 17 | 06'36" | 01:59'08" |
| 18 | 09'14" | 02:08'22" |
| 19 | 06'43" | 02:15'05" |
| 20 | 05'48" | 02:20'53" |
| 21 | 05'57" | 02:26'50" |
| 22 | 07'49" | 02:34'39" |
| 23 | 08'16" | 02:42'55" |
| 24 | 07'53" | 02:50'48" |
| 25 | 08'17" | 02:59'05" |
| 26 | 07'43" | 03:06'48" |
| 27 | 08'02" | 03:14'50" |
| 28 | 11'00" | 03:25'50" |
| 29 | 07'33" | 03:33'23" |
| 30 | 06'11" | 03:39'34" |
| 31 | 06'31" | 03:46'05" |
| 32 | 05'33" | 03:51'38" |
| 33 | 06'09" | 03:57'47" |
| 34 | 06'36" | 04:04'23" |
| 35 | 06'38" | 04:11'01" |
| 36 | 13'04" | 04:24'05" |
| 37 | 12'32" | 04:36'37" |
| 38 | 06'52" | 04:43'29" |
| 39 | 07'52" | 04:51'21" |
| 40 | 09'18" | 05:00'39" |
| 41 | 10'13" | 05:10'52" |
| 42 | 08'17" | 05:19'09" |
| 43 | 11'03" | 05:30'12" |
| 44 | 07'52" | 05:38'04" |
| 45 | 10'19" | 05:48'23" |
| 46 | 06'58" | 05:55'21" |
| 47 | 07'05" | 06:02'26" |
| 48 | 07'14" | 06:09'40" |
| 49 | 07'59" | 06:17'39" |
| 50 | 06'35" | 06:24'14" |
| 51 | 07'16" | 06:31'30" |
| 52 | 08'55" | 06:40'25" |
| 53 | 08'39" | 06:49'04" |
| 54 | 08'31" | 06:57'35" |
| 55 | 10'07" | 07:07'42" |
| 56 | 16'05" | 07:23'47" |
| 57 | 07'34" | 07:31'21" |
| 58 | 09'06" | 07:40'27" |
| 59 | 08'42" | 07:49'09" |
| 60 | 24'49" | 08:13'58" |
| 61 | 09'34" | 08:23'32" |
| 62 | 10'45" | 08:34'17" |
| 63 | 10'49" | 08:45'06" |
| 64 | 09'42" | 08:54'48" |
| 65 | 14'17" | 09:09'05" |
| 66 | 11'22" | 09:20'27" |
| 67 | 10'30" | 09:30'57" |
| 68 | 10'58" | 09:41'55" |
| 69 | 10'35" | 09:52'30" |
| 70 | 10'59" | 10:03'29" |
| 71 | 10'56" | 10:14'25" |
| 72 | 11'30" | 10:25'55" |
| 73 | 10'49" | 10:36'44" |
| 73.7 | 20'58" | 10:50'42" |
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