12.4 km | 01:00:50 | 04:54/km日期: 2024-10-31 16:22 - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 04'30" / 04'30" / 04'55" / 05'11" / 05'07" / 04'45" / 04'44" / 04'49" / 04'59" / 05'19" / 04'48" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'07" (+00'38") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'50") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'47") | 1000 / 12000 |
| 13 | | 05'08" (+00'39") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'55" | 00:13'55" |
| 4 | 05'11" | 00:19'06" |
| 5 | 05'07" | 00:24'13" |
| 6 | 04'45" | 00:28'58" |
| 7 | 04'44" | 00:33'42" |
| 8 | 04'49" | 00:38'31" |
| 9 | 04'59" | 00:43'30" |
| 10 | 05'19" | 00:48'49" |
| 11 | 04'48" | 00:53'37" |
| 12 | 05'17" | 00:58'54" |
| 12.4 | 05'08" | 01:00'50" |
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