21.2 km | 01:48:39 | 05:07/km日期: 2024-10-30 05:03 - 地點: 國立中興大學 - 天氣: 涼爽天氣 - 平均心率: 135 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82.7
Pace: 06'21" / 05'33" / 05'19" / 05'12" / 04'50" / 05'03" / 05'00" / 04'48" / 05'01" / 05'12" / 05'07" / 05'10" / 05'02" / 05'09" / 05'03" / 04'53" / 04'55" / 05'03" / 05'01" / 05'02" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1000 / 1000 |
| 2 | | 05'47" (+01'27") | 500 / 1500 |
| 3 | | 04'33" (+00'13") | 400 / 1900 |
| 4 | | 06'19" (+01'59") | 200 / 2100 |
| 5 | | 05'01" (+00'41") | 400 / 2500 |
| 6 | | 07'10" (+02'50") | 200 / 2700 |
| 7 | | 04'50" (+00'30") | 400 / 3100 |
| 8 | | 05'39" (+01'19") | 200 / 3300 |
| 9 | | 04'41" (+00'21") | 400 / 3700 |
| 10 | | 06'17" (+01'57") | 200 / 3900 |
| 11 | | 04'30" (+00'10") | 400 / 4300 |
| 12 | | 05'50" (+01'30") | 200 / 4500 |
| 13 | | 04'20" | 400 / 4900 |
| 14 | | 05'55" (+01'35") | 200 / 5100 |
| 15 | | 04'39" (+00'19") | 400 / 5500 |
| 16 | | 06'08" (+01'48") | 200 / 5700 |
| 17 | | 04'30" (+00'10") | 400 / 6100 |
| 18 | | 05'49" (+01'29") | 200 / 6300 |
| 19 | | 04'29" (+00'09") | 400 / 6700 |
| 20 | | 05'40" (+01'20") | 200 / 6900 |
| 21 | | 04'22" (+00'02") | 400 / 7300 |
| 22 | | 05'37" (+01'17") | 200 / 7500 |
| 23 | | 04'34" (+00'14") | 400 / 7900 |
| 24 | | 05'31" (+01'11") | 200 / 8100 |
| 25 | | 04'39" (+00'19") | 400 / 8500 |
| 26 | | 04'54" (+00'34") | 200 / 8700 |
| 27 | | 05'16" (+00'56") | 1000 / 9700 |
| 28 | | 05'04" (+00'44") | 500 / 10200 |
| 29 | | 05'09" (+00'49") | 1000 / 11200 |
| 30 | | 05'07" (+00'47") | 1000 / 12200 |
| 31 | | 05'04" (+00'44") | 1000 / 13200 |
| 32 | | 05'05" (+00'45") | 1000 / 14200 |
| 33 | | 05'01" (+00'41") | 1000 / 15200 |
| 34 | | 04'54" (+00'34") | 1000 / 16200 |
| 35 | | 04'54" (+00'34") | 1000 / 17200 |
| 36 | | 05'01" (+00'41") | 1000 / 18200 |
| 37 | | 05'07" (+00'47") | 1000 / 19200 |
| 38 | | 04'56" (+00'36") | 1000 / 20200 |
| 39 | | 04'55" (+00'35") | 1000 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
特步 五分速 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 04'50" | 00:27'15" |
| 6 | 05'03" | 00:32'18" |
| 7 | 05'00" | 00:37'18" |
| 8 | 04'48" | 00:42'06" |
| 9 | 05'01" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'07" | 00:57'26" |
| 12 | 05'10" | 01:02'36" |
| 13 | 05'02" | 01:07'38" |
| 14 | 05'09" | 01:12'47" |
| 15 | 05'03" | 01:17'50" |
| 16 | 04'53" | 01:22'43" |
| 17 | 04'55" | 01:27'38" |
| 18 | 05'03" | 01:32'41" |
| 19 | 05'01" | 01:37'42" |
| 20 | 05'02" | 01:42'44" |
| 21 | 04'55" | 01:47'39" |
| 21.2 | 04'47" | 01:48'37" |
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