11.0 km | 01:02:56 | 05:42/km日期: 2024-10-30 05:30 - 平均心率: 114 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93.7
Pace: 07'21" / 05'56" / 05'37" / 05'30" / 05'27" / 05'21" / 05'24" / 05'39" / 05'45" / 05'42" / 05'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'47" (+00'47") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
308.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'56" | 00:13'17" |
| 3 | 05'37" | 00:18'54" |
| 4 | 05'30" | 00:24'24" |
| 5 | 05'27" | 00:29'51" |
| 6 | 05'21" | 00:35'12" |
| 7 | 05'24" | 00:40'36" |
| 8 | 05'39" | 00:46'15" |
| 9 | 05'45" | 00:52'00" |
| 10 | 05'42" | 00:57'42" |
| 11 | 05'01" | 01:02'43" |
| 11.0 | 06'01" | 01:02'56" |
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