13.0 km | 01:04:36 | 04:58/km日期: 2024-10-29 19:45 - 平均心率: 136 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.5
Pace: 05'37" / 05'21" / 06'23" / 05'10" / 05'07" / 05'05" / 05'02" / 04'33" / 04'26" / 04'12" / 04'09" / 04'06" / 06'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'31") | 1000 / 1000 |
| 2 | | 05'21" (+01'16") | 1000 / 2000 |
| 3 | | 05'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'09" (+01'04") | 1000 / 4000 |
| 5 | | 05'07" (+01'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'59") | 1000 / 6000 |
| 7 | | 05'01" (+00'56") | 1000 / 7000 |
| 8 | | 04'33" (+00'28") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'08" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 06'39" (+02'34") | 1000 / 13000 |
| 14 | | 05'20" (+01'15") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.35 km 
adidas Boston 12 累積 :
1155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 06'23" | 00:17'21" |
| 4 | 05'10" | 00:22'31" |
| 5 | 05'07" | 00:27'38" |
| 6 | 05'05" | 00:32'43" |
| 7 | 05'02" | 00:37'45" |
| 8 | 04'33" | 00:42'18" |
| 9 | 04'26" | 00:46'44" |
| 10 | 04'12" | 00:50'56" |
| 11 | 04'09" | 00:55'05" |
| 12 | 04'06" | 00:59'11" |
| 13 | 06'53" | 01:06'04" |
| 13.0 | 04'32" | 01:06'06" |
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