10.1 km | 00:56:09 | 05:32/km日期: 2024-10-30 20:08 - 平均心率: 160 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78.6
Pace: 04'37" / 04'36" / 07'50" / 04'30" / 04'36" / 07'45" / 04'38" / 07'50" / 04'38" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 475 / 2475 |
| 4 | | 43'40" (+39'07") | 80 / 2556 |
| 5 | | 04'37" (+00'04") | 1000 / 3556 |
| 6 | | 04'33" | 1000 / 4556 |
| 7 | | 04'35" (+00'02") | 484 / 5040 |
| 8 | | 39'33" (+35'00") | 88 / 5129 |
| 9 | | 04'37" (+00'04") | 1000 / 6129 |
| 10 | | 04'40" (+00'07") | 1000 / 7129 |
| 11 | | 04'34" (+00'01") | 460 / 7590 |
| 12 | | 46'18" (+41'45") | 75 / 7665 |
| 13 | | 04'41" (+00'08") | 1000 / 8665 |
| 14 | | 04'39" (+00'06") | 1000 / 9665 |
| 15 | | 04'28" | 458 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
200.94 km 
ASICS MAGIC SPEED 2 累積 :
2036.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 07'50" | 00:17'03" |
| 4 | 04'30" | 00:21'33" |
| 5 | 04'36" | 00:26'09" |
| 6 | 07'45" | 00:33'54" |
| 7 | 04'38" | 00:38'32" |
| 8 | 07'50" | 00:46'22" |
| 9 | 04'38" | 00:51'00" |
| 10 | 04'39" | 00:55'39" |
| 10.1 | 04'09" | 00:56'10" |
展開計圈分析
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