12.1 km | 01:04:20 | 05:19/km日期: 2024-10-30 18:26 - 平均心率: 138 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82.2
Pace: 05'48" / 15'16" / 05'31" / 05'19" / 05'11" / 05'09" / 06'42" / 05'07" / 04'52" / 07'07" / 05'22" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 15'16" | 00:21'04" |
| 3 | 05'31" | 00:26'35" |
| 4 | 05'19" | 00:31'54" |
| 5 | 05'11" | 00:37'05" |
| 6 | 05'09" | 00:42'14" |
| 7 | 06'42" | 00:48'56" |
| 8 | 05'07" | 00:54'03" |
| 9 | 04'52" | 00:58'55" |
| 10 | 07'07" | 01:06'02" |
| 11 | 05'22" | 01:11'24" |
| 12 | 05'16" | 01:16'40" |
| 12.1 | 05'20" | 01:17'12" |
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