72.1 km | 09:55:44 | 08:15/km日期: 2024-10-29 03:10 - 總爬升: 2361 m - 平均心率: 127 - 卡路里: 5117 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84.1
Pace: 10'44" / 11'47" / 08'50" / 07'00" / 06'59" / 06'56" / 06'24" / 10'23" / 12'29" / 08'53" / 07'12" / 07'02" / 06'52" / 06'32" / 05'56" / 10'48" / 11'58" / 08'09" / 07'14" / 06'55" / 06'59" / 07'26" / 08'10" / 20'50" / 10'23" / 21'57" / 07'10" / 06'31" / 06'40" / 15'15" / 17'48" / 08'01" / 10'15" / 07'18" / 06'48" / 06'40" / 07'29" / 08'13" / 19'24" / 11'06" / 08'53" / 08'44" / 07'43" / 07'27" / 07'39" / 10'58" / 12'32" / 12'45" / 09'16" / 07'14" / 07'00" / 07'18" / 08'14" / 09'39" / 17'12" / 06'52" / 18'55" / 10'22" / 08'31" / 07'31" / 07'59" / 07'57" / 11'41" / 10'50" / 13'35" / 11'45" / 27'27" / 10'24" / 07'05" / 08'49" / 09'48" / 07'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'47") | 1000 / 1000 |
| 2 | | 11'09" (+05'14") | 1000 / 2000 |
| 3 | | 08'50" (+02'55") | 1000 / 3000 |
| 4 | | 07'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+01'03") | 1000 / 5000 |
| 6 | | 06'55" (+01'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 12'28" (+06'33") | 1000 / 9000 |
| 10 | | 08'53" (+02'58") | 1000 / 10000 |
| 11 | | 07'11" (+01'16") | 1000 / 11000 |
| 12 | | 07'01" (+01'06") | 1000 / 12000 |
| 13 | | 06'51" (+00'56") | 1000 / 13000 |
| 14 | | 06'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 07'34" (+01'39") | 1000 / 16000 |
| 17 | | 11'57" (+06'02") | 1000 / 17000 |
| 18 | | 08'09" (+02'14") | 1000 / 18000 |
| 19 | | 07'13" (+01'18") | 1000 / 19000 |
| 20 | | 06'54" (+00'59") | 1000 / 20000 |
| 21 | | 06'58" (+01'03") | 1000 / 21000 |
| 22 | | 07'25" (+01'30") | 1000 / 22000 |
| 23 | | 06'19" (+00'24") | 1000 / 23000 |
| 24 | | 10'54" (+04'59") | 1000 / 24000 |
| 25 | | 10'23" (+04'28") | 1000 / 25000 |
| 26 | | 08'19" (+02'24") | 1000 / 26000 |
| 27 | | 07'09" (+01'14") | 1000 / 27000 |
| 28 | | 06'31" (+00'36") | 1000 / 28000 |
| 29 | | 06'39" (+00'44") | 1000 / 29000 |
| 30 | | 06'51" (+00'56") | 1000 / 30000 |
| 31 | | 07'45" (+01'50") | 1000 / 31000 |
| 32 | | 08'00" (+02'05") | 1000 / 32000 |
| 33 | | 10'15" (+04'20") | 1000 / 33000 |
| 34 | | 07'18" (+01'23") | 1000 / 34000 |
| 35 | | 06'47" (+00'52") | 1000 / 35000 |
| 36 | | 06'38" (+00'43") | 1000 / 36000 |
| 37 | | 07'29" (+01'34") | 1000 / 37000 |
| 38 | | 08'12" (+02'17") | 1000 / 38000 |
| 39 | | 07'16" (+01'21") | 1000 / 39000 |
| 40 | | 11'05" (+05'10") | 1000 / 40000 |
| 41 | | 08'52" (+02'57") | 1000 / 41000 |
| 42 | | 08'43" (+02'48") | 1000 / 42000 |
| 43 | | 07'43" (+01'48") | 1000 / 43000 |
| 44 | | 07'27" (+01'32") | 1000 / 44000 |
| 45 | | 07'38" (+01'43") | 1000 / 45000 |
| 46 | | 08'08" (+02'13") | 1000 / 46000 |
| 47 | | 06'32" (+00'37") | 1000 / 47000 |
| 48 | | 12'45" (+06'50") | 1000 / 48000 |
| 49 | | 09'16" (+03'21") | 1000 / 49000 |
| 50 | | 07'13" (+01'18") | 1000 / 50000 |
| 51 | | 06'58" (+01'03") | 1000 / 51000 |
| 52 | | 07'18" (+01'23") | 1000 / 52000 |
| 53 | | 08'13" (+02'18") | 1000 / 53000 |
| 54 | | 07'30" (+01'35") | 1000 / 54000 |
| 55 | | 08'07" (+02'12") | 1000 / 55000 |
| 56 | | 06'52" (+00'57") | 1000 / 56000 |
| 57 | | 09'29" (+03'34") | 1000 / 57000 |
| 58 | | 10'21" (+04'26") | 1000 / 58000 |
| 59 | | 08'31" (+02'36") | 1000 / 59000 |
| 60 | | 07'30" (+01'35") | 1000 / 60000 |
| 61 | | 07'57" (+02'02") | 1000 / 61000 |
| 62 | | 07'56" (+02'01") | 1000 / 62000 |
| 63 | | 09'53" (+03'58") | 1000 / 63000 |
| 64 | | 07'12" (+01'17") | 1000 / 64000 |
| 65 | | 13'35" (+07'40") | 1000 / 65000 |
| 66 | | 11'45" (+05'50") | 1000 / 66000 |
| 67 | | 10'34" (+04'39") | 1000 / 67000 |
| 68 | | 10'23" (+04'28") | 1000 / 68000 |
| 69 | | 07'05" (+01'10") | 1000 / 69000 |
| 70 | | 08'48" (+02'53") | 1000 / 70000 |
| 71 | | 08'15" (+02'20") | 1000 / 71000 |
| 72 | | 07'07" (+01'12") | 1000 / 72000 |
| 73 | | 07'18" (+01'23") | 100 / 72100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
472.91 km 
Asics TRAIL SCOUT 3 累積 :
617.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 11'47" | 00:22'31" |
| 3 | 08'50" | 00:31'21" |
| 4 | 07'00" | 00:38'21" |
| 5 | 06'59" | 00:45'20" |
| 6 | 06'56" | 00:52'16" |
| 7 | 06'24" | 00:58'40" |
| 8 | 10'23" | 01:09'03" |
| 9 | 12'29" | 01:21'32" |
| 10 | 08'53" | 01:30'25" |
| 11 | 07'12" | 01:37'37" |
| 12 | 07'02" | 01:44'39" |
| 13 | 06'52" | 01:51'31" |
| 14 | 06'32" | 01:58'03" |
| 15 | 05'56" | 02:03'59" |
| 16 | 10'48" | 02:14'47" |
| 17 | 11'58" | 02:26'45" |
| 18 | 08'09" | 02:34'54" |
| 19 | 07'14" | 02:42'08" |
| 20 | 06'55" | 02:49'03" |
| 21 | 06'59" | 02:56'02" |
| 22 | 07'26" | 03:03'28" |
| 23 | 08'10" | 03:11'38" |
| 24 | 20'50" | 03:32'28" |
| 25 | 10'23" | 03:42'51" |
| 26 | 21'57" | 04:04'48" |
| 27 | 07'10" | 04:11'58" |
| 28 | 06'31" | 04:18'29" |
| 29 | 06'40" | 04:25'09" |
| 30 | 15'15" | 04:40'24" |
| 31 | 17'48" | 04:58'12" |
| 32 | 08'01" | 05:06'13" |
| 33 | 10'15" | 05:16'28" |
| 34 | 07'18" | 05:23'46" |
| 35 | 06'48" | 05:30'34" |
| 36 | 06'40" | 05:37'14" |
| 37 | 07'29" | 05:44'43" |
| 38 | 08'13" | 05:52'56" |
| 39 | 19'24" | 06:12'20" |
| 40 | 11'06" | 06:23'26" |
| 41 | 08'53" | 06:32'19" |
| 42 | 08'44" | 06:41'03" |
| 43 | 07'43" | 06:48'46" |
| 44 | 07'27" | 06:56'13" |
| 45 | 07'39" | 07:03'52" |
| 46 | 10'58" | 07:14'50" |
| 47 | 12'32" | 07:27'22" |
| 48 | 12'45" | 07:40'07" |
| 49 | 09'16" | 07:49'23" |
| 50 | 07'14" | 07:56'37" |
| 51 | 07'00" | 08:03'37" |
| 52 | 07'18" | 08:10'55" |
| 53 | 08'14" | 08:19'09" |
| 54 | 09'39" | 08:28'48" |
| 55 | 17'12" | 08:46'00" |
| 56 | 06'52" | 08:52'52" |
| 57 | 18'55" | 09:11'47" |
| 58 | 10'22" | 09:22'09" |
| 59 | 08'31" | 09:30'40" |
| 60 | 07'31" | 09:38'11" |
| 61 | 07'59" | 09:46'10" |
| 62 | 07'57" | 09:54'07" |
| 63 | 11'41" | 10:05'48" |
| 64 | 10'50" | 10:16'38" |
| 65 | 13'35" | 10:30'13" |
| 66 | 11'45" | 10:41'58" |
| 67 | 27'27" | 11:09'25" |
| 68 | 10'24" | 11:19'49" |
| 69 | 07'05" | 11:26'54" |
| 70 | 08'49" | 11:35'43" |
| 71 | 09'48" | 11:45'31" |
| 72 | 07'07" | 11:52'38" |
| 72.1 | 07'19" | 11:53'22" |
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