16.3 km | 02:36:19 | 09:35/km日期: 2024-10-29 18:38 - 平均心率: 114 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86.3
Pace: 07'49" / 09'04" / 19'39" / 07'52" / 06'06" / 05'58" / 06'13" / 06'39" / 06'27" / 14'37" / 27'38" / 08'41" / 09'49" / 08'17" / 15'57" / 10'31" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'59") | 1000 / 1000 |
| 2 | | 09'04" (+03'07") | 1000 / 2000 |
| 3 | | 19'38" (+13'41") | 1000 / 3000 |
| 4 | | 07'52" (+01'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 14'36" (+08'39") | 1000 / 10000 |
| 11 | | 07'51" (+01'54") | 1000 / 11000 |
| 12 | | 08'41" (+02'44") | 1000 / 12000 |
| 13 | | 09'48" (+03'51") | 1000 / 13000 |
| 14 | | 08'18" (+02'21") | 1000 / 14000 |
| 15 | | 15'55" (+09'58") | 1000 / 15000 |
| 16 | | 10'31" (+04'34") | 1000 / 16000 |
| 17 | | 16'21" (+10'24") | 286 / 16286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 134.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'04" | 00:16'53" |
| 3 | 19'39" | 00:36'32" |
| 4 | 07'52" | 00:44'24" |
| 5 | 06'06" | 00:50'30" |
| 6 | 05'58" | 00:56'28" |
| 7 | 06'13" | 01:02'41" |
| 8 | 06'39" | 01:09'20" |
| 9 | 06'27" | 01:15'47" |
| 10 | 14'37" | 01:30'24" |
| 11 | 27'38" | 01:58'02" |
| 12 | 08'41" | 02:06'43" |
| 13 | 09'49" | 02:16'32" |
| 14 | 08'17" | 02:24'49" |
| 15 | 15'57" | 02:40'46" |
| 16 | 10'31" | 02:51'17" |
| 16.3 | 16'20" | 02:55'58" |
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