18.4 km | 01:47:30 | 05:51/km日期: 2024-10-29 08:21 - 平均心率: 132 - 卡路里: 1404 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94.7
Pace: 05'44" / 05'41" / 05'43" / 05'37" / 05'43" / 05'45" / 05'46" / 05'56" / 06'05" / 05'54" / 06'03" / 05'54" / 05'46" / 06'02" / 05'34" / 05'49" / 06'00" / 06'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'01" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'27") | 1000 / 17000 |
| 18 | | 06'26" (+00'53") | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 359 / 18359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
241.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 05'45" | 00:34'13" |
| 7 | 05'46" | 00:39'59" |
| 8 | 05'56" | 00:45'55" |
| 9 | 06'05" | 00:52'00" |
| 10 | 05'54" | 00:57'54" |
| 11 | 06'03" | 01:03'57" |
| 12 | 05'54" | 01:09'51" |
| 13 | 05'46" | 01:15'37" |
| 14 | 06'02" | 01:21'39" |
| 15 | 05'34" | 01:27'13" |
| 16 | 05'49" | 01:33'02" |
| 17 | 06'00" | 01:39'02" |
| 18 | 06'26" | 01:45'28" |
| 18.4 | 05'41" | 01:47'31" |
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