12.1 km | 01:00:18 | 04:58/km日期: 2024-10-28 19:34 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 88.8
Pace: 04'59" / 05'03" / 04'59" / 05'01" / 05'06" / 05'01" / 04'55" / 04'52" / 04'47" / 04'47" / 04'54" / 05'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 04'44" | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.75 km 
adidas Boston 12 累積 :
1642.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 04'55" | 00:35'04" |
| 8 | 04'52" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 10 | 04'47" | 00:49'30" |
| 11 | 04'54" | 00:54'24" |
| 12 | 05'15" | 00:59'39" |
| 12.1 | 04'42" | 01:00'18" |
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