18.4 km | 01:57:48 | 06:25/km日期: 2024-11-02 05:22 - 總爬升: 490 m - 平均心率: 131 - 卡路里: 1327 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94
Pace: 08'14" / 08'34" / 06'34" / 06'05" / 07'05" / 07'09" / 07'14" / 07'39" / 07'45" / 11'51" / 04'50" / 04'22" / 04'27" / 05'18" / 06'25" / 06'43" / 05'38" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'52") | 1000 / 1000 |
| 2 | | 08'34" (+04'13") | 1000 / 2000 |
| 3 | | 06'33" (+02'12") | 1000 / 3000 |
| 4 | | 06'05" (+01'44") | 1000 / 4000 |
| 5 | | 07'05" (+02'44") | 1000 / 5000 |
| 6 | | 07'09" (+02'48") | 1000 / 6000 |
| 7 | | 07'13" (+02'52") | 1000 / 7000 |
| 8 | | 07'39" (+03'18") | 1000 / 8000 |
| 9 | | 07'44" (+03'23") | 1000 / 9000 |
| 10 | | 07'27" (+03'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'29") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'56") | 1000 / 14000 |
| 15 | | 06'24" (+02'03") | 1000 / 15000 |
| 16 | | 06'43" (+02'22") | 1000 / 16000 |
| 17 | | 05'37" (+01'16") | 1000 / 17000 |
| 18 | | 04'40" (+00'19") | 1000 / 18000 |
| 19 | | 04'33" (+00'12") | 359 / 18359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 56.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'34" | 00:16'48" |
| 3 | 06'34" | 00:23'22" |
| 4 | 06'05" | 00:29'27" |
| 5 | 07'05" | 00:36'32" |
| 6 | 07'09" | 00:43'41" |
| 7 | 07'14" | 00:50'55" |
| 8 | 07'39" | 00:58'34" |
| 9 | 07'45" | 01:06'19" |
| 10 | 11'51" | 01:18'10" |
| 11 | 04'50" | 01:23'00" |
| 12 | 04'22" | 01:27'22" |
| 13 | 04'27" | 01:31'49" |
| 14 | 05'18" | 01:37'07" |
| 15 | 06'25" | 01:43'32" |
| 16 | 06'43" | 01:50'15" |
| 17 | 05'38" | 01:55'53" |
| 18 | 04'41" | 02:00'34" |
| 18.4 | 04'35" | 02:02'13" |
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