8.0 km | 00:53:02 | 06:36/km日期: 2024-11-02 15:33 - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.6
Pace: 06'45" / 06'38" / 06'45" / 06'38" / 06'43" / 06'29" / 06'38" / 06'16" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 200 / 200 |
| 2 | | 06'54" (+01'17") | 200 / 400 |
| 3 | | 07'18" (+01'41") | 200 / 600 |
| 4 | | 06'07" (+00'30") | 200 / 800 |
| 5 | | 06'53" (+01'16") | 200 / 1000 |
| 6 | | 06'13" (+00'36") | 200 / 1200 |
| 7 | | 07'11" (+01'34") | 200 / 1400 |
| 8 | | 06'18" (+00'41") | 200 / 1599 |
| 9 | | 07'08" (+01'31") | 200 / 1799 |
| 10 | | 06'21" (+00'44") | 200 / 1999 |
| 11 | | 07'01" (+01'24") | 200 / 2199 |
| 12 | | 06'19" (+00'42") | 200 / 2400 |
| 13 | | 06'55" (+01'18") | 200 / 2600 |
| 14 | | 06'12" (+00'35") | 200 / 2800 |
| 15 | | 07'16" (+01'39") | 200 / 3000 |
| 16 | | 06'17" (+00'40") | 200 / 3200 |
| 17 | | 07'09" (+01'32") | 200 / 3400 |
| 18 | | 06'17" (+00'40") | 200 / 3600 |
| 19 | | 07'08" (+01'31") | 200 / 3800 |
| 20 | | 06'18" (+00'41") | 200 / 4000 |
| 21 | | 07'12" (+01'35") | 200 / 4200 |
| 22 | | 06'12" (+00'35") | 200 / 4400 |
| 23 | | 07'05" (+01'28") | 200 / 4600 |
| 24 | | 06'04" (+00'27") | 200 / 4800 |
| 25 | | 06'58" (+01'21") | 200 / 5000 |
| 26 | | 06'20" (+00'43") | 200 / 5200 |
| 27 | | 06'53" (+01'16") | 200 / 5400 |
| 28 | | 06'11" (+00'34") | 200 / 5600 |
| 29 | | 06'53" (+01'16") | 200 / 5800 |
| 30 | | 06'06" (+00'29") | 200 / 6000 |
| 31 | | 06'55" (+01'18") | 200 / 6200 |
| 32 | | 06'16" (+00'39") | 200 / 6400 |
| 33 | | 06'43" (+01'06") | 200 / 6600 |
| 34 | | 06'23" (+00'46") | 200 / 6800 |
| 35 | | 06'48" (+01'11") | 200 / 7000 |
| 36 | | 05'37" | 200 / 7200 |
| 37 | | 05'58" (+00'21") | 200 / 7400 |
| 38 | | 06'17" (+00'40") | 200 / 7600 |
| 39 | | 07'07" (+01'30") | 200 / 7800 |
| 40 | | 06'22" (+00'45") | 200 / 8000 |
| 41 | | 06'27" (+00'50") | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
98.96 km 
adidas adios japan 3 累積 :
1006.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'43" | 00:33'29" |
| 6 | 06'29" | 00:39'58" |
| 7 | 06'38" | 00:46'36" |
| 8 | 06'16" | 00:52'52" |
| 8.0 | 09'09" | 00:53'03" |
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