15.2 km | 01:30:35 | 05:58/km日期: 2024-10-29 16:29 - 地點: 中央 - 天氣: 陰雨 - 平均心率: 122 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89.1
Pace: 06'43" / 06'42" / 06'36" / 06'45" / 06'44" / 06'24" / 06'12" / 05'23" / 05'13" / 05'31" / 15'08" / 05'46" / 05'40" / 05'26" / 05'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'07") | 457 / 457 |
| 2 | | 06'24" (+01'28") | 470 / 927 |
| 3 | | 06'30" (+01'34") | 465 / 1393 |
| 4 | | 06'42" (+01'46") | 469 / 1862 |
| 5 | | 06'40" (+01'44") | 935 / 2798 |
| 6 | | 06'37" (+01'41") | 935 / 3734 |
| 7 | | 06'49" (+01'53") | 919 / 4654 |
| 8 | | 06'22" (+01'26") | 2347 / 7001 |
| 9 | | 05'21" (+00'25") | 471 / 7473 |
| 10 | | 05'10" (+00'14") | 470 / 7943 |
| 11 | | 05'17" (+00'21") | 472 / 8416 |
| 12 | | 05'15" (+00'19") | 462 / 8878 |
| 13 | | 05'09" (+00'13") | 468 / 9347 |
| 14 | | 05'06" (+00'10") | 471 / 9818 |
| 15 | | 04'56" | 468 / 10287 |
| 16 | | 06'10" (+01'14") | 490 / 10777 |
| 17 | | 05'59" (+01'03") | 478 / 11256 |
| 18 | | 06'02" (+01'06") | 27 / 11283 |
| 19 | | 05'46" (+00'50") | 459 / 11742 |
| 20 | | 05'29" (+00'33") | 27 / 11770 |
| 21 | | 05'43" (+00'47") | 450 / 12221 |
| 22 | | 05'52" (+00'56") | 25 / 12246 |
| 23 | | 05'40" (+00'44") | 460 / 12707 |
| 24 | | 05'25" (+00'29") | 482 / 13189 |
| 25 | | 05'23" (+00'27") | 24 / 13214 |
| 26 | | 05'38" (+00'42") | 457 / 13671 |
| 27 | | 05'48" (+00'52") | 25 / 13697 |
| 28 | | 05'18" (+00'22") | 451 / 14149 |
| 29 | | 05'11" (+00'15") | 485 / 14634 |
| 30 | | 05'08" (+00'12") | 472 / 15107 |
| 31 | | 06'26" (+01'30") | 28 / 15135 |
| 32 | | 06'13" (+01'17") | 33 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
301.92 km 
BROOKS LAUNCH5 累積 :
564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'45" | 00:26'46" |
| 5 | 06'44" | 00:33'30" |
| 6 | 06'24" | 00:39'54" |
| 7 | 06'12" | 00:46'06" |
| 8 | 05'23" | 00:51'29" |
| 9 | 05'13" | 00:56'42" |
| 10 | 05'31" | 01:02'13" |
| 11 | 15'08" | 01:17'21" |
| 12 | 05'46" | 01:23'07" |
| 13 | 05'40" | 01:28'47" |
| 14 | 05'26" | 01:34'13" |
| 15 | 05'13" | 01:39'26" |
| 15.2 | 05'36" | 01:40'23" |
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