15.0 km | 01:41:03 | 06:43/km日期: 2024-11-02 13:43 - 平均心率: 139 - 卡路里: 947 Cal - 總步數: 16368 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 83.6
Pace: 07'04" / 08'43" / 07'16" / 06'56" / 06'39" / 06'28" / 06'32" / 06'07" / 06'30" / 06'31" / 07'25" / 06'14" / 06'00" / 06'17" / 06'00" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'04") | 1001 / 1001 | 159 / 88 |
| 2 | | 08'42" (+02'43") | 1001 / 2003 | 131 / 87 |
| 3 | | 07'16" (+01'17") | 1001 / 3004 | 156 / 87 |
| 4 | | 06'56" (+00'57") | 1001 / 4006 | 161 / 89 |
| 5 | | 06'40" (+00'41") | 1001 / 5007 | 160 / 93 |
| 6 | | 06'27" (+00'28") | 1001 / 6009 | 164 / 94 |
| 7 | | 06'32" (+00'33") | 1001 / 7010 | 164 / 92 |
| 8 | | 06'06" (+00'07") | 1001 / 8012 | 171 / 95 |
| 9 | | 06'32" (+00'33") | 1000 / 9012 | 168 / 90 |
| 10 | | 06'29" (+00'30") | 1002 / 10014 | 169 / 90 |
| 11 | | 07'24" (+01'25") | 1002 / 11016 | 150 / 89 |
| 12 | | 06'17" (+00'18") | 1001 / 12018 | 169 / 93 |
| 13 | | 05'59" | 1001 / 13020 | 173 / 96 |
| 14 | | 06'15" (+00'16") | 1001 / 14021 | 170 / 93 |
| 15 | | 06'02" (+00'03") | 1002 / 15023 | 173 / 95 |
| 16 | | 09'19" (+03'20") | 14 / 15038 | 120 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 30.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'43" | 00:15'47" |
| 3 | 07'16" | 00:23'03" |
| 4 | 06'56" | 00:29'59" |
| 5 | 06'39" | 00:36'38" |
| 6 | 06'28" | 00:43'06" |
| 7 | 06'32" | 00:49'38" |
| 8 | 06'07" | 00:55'45" |
| 9 | 06'30" | 01:02'15" |
| 10 | 06'31" | 01:08'46" |
| 11 | 07'25" | 01:16'11" |
| 12 | 06'14" | 01:22'25" |
| 13 | 06'00" | 01:28'25" |
| 14 | 06'17" | 01:34'42" |
| 15 | 06'00" | 01:40'42" |
| 15.0 | 09'01" | 01:41'03" |
25971.4 km | 
0.0 km
留言 
展開計圈分析
