11.3 km | 01:04:52 | 05:45/km日期: 2024-11-10 17:03 - 平均心率: 130 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82.6
Pace: 04'46" / 05'54" / 05'51" / 05'44" / 05'44" / 05'55" / 05'44" / 05'46" / 05'31" / 05'39" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 73.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'54" | 00:10'40" |
| 3 | 05'51" | 00:16'31" |
| 4 | 05'44" | 00:22'15" |
| 5 | 05'44" | 00:27'59" |
| 6 | 05'55" | 00:33'54" |
| 7 | 05'44" | 00:39'38" |
| 8 | 05'46" | 00:45'24" |
| 9 | 05'31" | 00:50'55" |
| 10 | 05'39" | 00:56'34" |
| 11 | 05'45" | 01:02'19" |
| 11.3 | 05'51" | 01:03'59" |
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