10.4 km | 00:58:05 | 05:34/km日期: 2024-10-29 10:53 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89
Pace: 05'50" / 05'28" / 05'38" / 05'37" / 05'29" / 05'38" / 05'28" / 05'30" / 05'36" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 400 / 400 |
| 2 | | 05'44" (+00'27") | 400 / 800 |
| 3 | | 05'28" (+00'11") | 400 / 1200 |
| 4 | | 05'34" (+00'17") | 400 / 1600 |
| 5 | | 05'33" (+00'16") | 400 / 2000 |
| 6 | | 05'27" (+00'10") | 400 / 2400 |
| 7 | | 05'47" (+00'30") | 400 / 2800 |
| 8 | | 05'40" (+00'23") | 400 / 3199 |
| 9 | | 05'32" (+00'15") | 400 / 3599 |
| 10 | | 05'37" (+00'20") | 400 / 3999 |
| 11 | | 05'40" (+00'23") | 400 / 4399 |
| 12 | | 05'17" | 400 / 4800 |
| 13 | | 05'31" (+00'14") | 400 / 5200 |
| 14 | | 05'39" (+00'22") | 400 / 5600 |
| 15 | | 05'40" (+00'23") | 400 / 6000 |
| 16 | | 05'36" (+00'19") | 400 / 6400 |
| 17 | | 05'25" (+00'08") | 400 / 6800 |
| 18 | | 05'19" (+00'02") | 400 / 7200 |
| 19 | | 05'20" (+00'03") | 400 / 7600 |
| 20 | | 05'43" (+00'26") | 400 / 8000 |
| 21 | | 05'30" (+00'13") | 400 / 8400 |
| 22 | | 05'38" (+00'21") | 400 / 8800 |
| 23 | | 05'30" (+00'13") | 400 / 9200 |
| 24 | | 05'33" (+00'16") | 400 / 9600 |
| 25 | | 05'33" (+00'16") | 400 / 10000 |
| 26 | | 05'34" (+00'17") | 400 / 10400 |
| 27 | | 05'43" (+00'26") | 5 / 10405 |
| 28 | | 05'26" (+00'09") | 16 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 235.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'28" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'36" | 00:50'14" |
| 10 | 05'31" | 00:55'45" |
| 10.4 | 05'34" | 00:58'06" |
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