12.3 km | 01:20:52 | 06:33/km日期: 2024-11-02 07:00 - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90.4
Pace: 06'17" / 05'38" / 06'01" / 06'06" / 06'04" / 07'54" / 06'45" / 05'41" / 07'25" / 07'30" / 06'30" / 07'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 07'53" (+02'15") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 07'24" (+01'46") | 1000 / 9000 |
| 10 | | 07'30" (+01'52") | 1000 / 10000 |
| 11 | | 06'29" (+00'51") | 1000 / 11000 |
| 12 | | 07'08" (+01'30") | 1000 / 12000 |
| 13 | | 05'34" | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 22.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 07'54" | 00:38'00" |
| 7 | 06'45" | 00:44'45" |
| 8 | 05'41" | 00:50'26" |
| 9 | 07'25" | 00:57'51" |
| 10 | 07'30" | 01:05'21" |
| 11 | 06'30" | 01:11'51" |
| 12 | 07'08" | 01:18'59" |
| 12.3 | 05'36" | 01:20'52" |
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