10.1 km | 00:57:41 | 05:43/km日期: 2024-11-01 19:21 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94
Pace: 04'55" / 06'14" / 06'19" / 05'54" / 04'56" / 05'59" / 05'49" / 05'47" / 05'54" / 05'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 200 / 1200 |
| 3 | | 25'58" (+21'11") | 64 / 1264 |
| 4 | | 04'54" (+00'07") | 1000 / 2264 |
| 5 | | 04'56" (+00'09") | 200 / 2464 |
| 6 | | 28'21" (+23'34") | 58 / 2522 |
| 7 | | 04'56" (+00'09") | 1000 / 3522 |
| 8 | | 04'51" (+00'04") | 200 / 3722 |
| 9 | | 12'46" (+07'59") | 130 / 3853 |
| 10 | | 04'50" (+00'03") | 1000 / 4853 |
| 11 | | 05'02" (+00'15") | 200 / 5053 |
| 12 | | 13'08" (+08'21") | 126 / 5180 |
| 13 | | 04'57" (+00'10") | 1000 / 6180 |
| 14 | | 11'47" (+07'00") | 141 / 6321 |
| 15 | | 04'48" (+00'01") | 1000 / 7321 |
| 16 | | 12'05" (+07'18") | 137 / 7459 |
| 17 | | 04'47" | 1000 / 8459 |
| 18 | | 14'32" (+09'45") | 114 / 8573 |
| 19 | | 04'51" (+00'04") | 1000 / 9573 |
| 20 | | 06'22" (+01'35") | 261 / 9835 |
| 21 | | 06'02" (+01'15") | 229 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
312.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'14" | 00:11'09" |
| 3 | 06'19" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 04'56" | 00:28'18" |
| 6 | 05'59" | 00:34'17" |
| 7 | 05'49" | 00:40'06" |
| 8 | 05'47" | 00:45'53" |
| 9 | 05'54" | 00:51'47" |
| 10 | 05'30" | 00:57'17" |
| 10.1 | 06'08" | 00:57'41" |
留言 
展開計圈分析
