10.1 km | 01:00:32 | 05:58/km日期: 2024-10-29 17:35 - 總爬升: 185 m - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90.3
Pace: 07'34" / 05'54" / 06'06" / 05'59" / 06'01" / 06'06" / 06'10" / 06'08" / 05'45" / 05'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'33" (+01'18") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
248.76 km 
HOKA) Mach5(黑/多彩) 累積 :
549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'54" | 00:13'28" |
| 3 | 06'06" | 00:19'34" |
| 4 | 05'59" | 00:25'33" |
| 5 | 06'01" | 00:31'34" |
| 6 | 06'06" | 00:37'40" |
| 7 | 06'10" | 00:43'50" |
| 8 | 06'08" | 00:49'58" |
| 9 | 05'45" | 00:55'43" |
| 10 | 05'15" | 01:00'58" |
| 10.1 | 06'35" | 01:01'52" |
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