12.0 km | 01:13:04 | 06:04/km日期: 2024-10-29 17:30 - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73.6
Pace: 05'54" / 06'05" / 06'05" / 06'04" / 06'08" / 06'09" / 06'06" / 06'09" / 06'11" / 06'07" / 06'00" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 680 / 1680 |
| 3 | | 06'42" (+00'48") | 9 / 1689 |
| 4 | | 06'12" (+00'18") | 80 / 1769 |
| 5 | | 08'15" (+02'21") | 4 / 1774 |
| 6 | | 06'09" (+00'15") | 80 / 1854 |
| 7 | | 06'13" (+00'19") | 7 / 1862 |
| 8 | | 08'33" (+02'39") | 8 / 1870 |
| 9 | | 06'03" (+00'09") | 1000 / 2870 |
| 10 | | 06'05" (+00'11") | 1000 / 3870 |
| 11 | | 06'07" (+00'13") | 1000 / 4870 |
| 12 | | 06'08" (+00'14") | 1000 / 5870 |
| 13 | | 06'07" (+00'13") | 1000 / 6870 |
| 14 | | 06'06" (+00'12") | 1000 / 7870 |
| 15 | | 06'11" (+00'17") | 1000 / 8870 |
| 16 | | 06'07" (+00'13") | 1000 / 9870 |
| 17 | | 05'59" (+00'05") | 1000 / 10870 |
| 18 | | 06'00" (+00'06") | 1000 / 11870 |
| 19 | | 06'18" (+00'24") | 144 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.95 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'09" | 00:36'25" |
| 7 | 06'06" | 00:42'31" |
| 8 | 06'09" | 00:48'40" |
| 9 | 06'11" | 00:54'51" |
| 10 | 06'07" | 01:00'58" |
| 11 | 06'00" | 01:06'58" |
| 12 | 06'02" | 01:13'00" |
| 12.0 | 05'14" | 01:13'05" |
留言 
展開計圈分析
