10.1 km | 00:40:04 | 03:59/km日期: 2024-10-28 18:40 - 平均心率: 130 - 卡路里: 474 Cal - 平均步頻: 178
Pace: 04'19" / 04'11" / 04'08" / 04'00" / 03'54" / 03'53" / 03'54" / 03'51" / 04'07" / 03'35" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'44") | 1000 / 1000 |
| 2 | | 04'11" (+00'36") | 1000 / 2000 |
| 3 | | 04'07" (+00'32") | 1000 / 3000 |
| 4 | | 04'00" (+00'25") | 1000 / 4000 |
| 5 | | 03'53" (+00'18") | 1000 / 5000 |
| 6 | | 03'52" (+00'17") | 1000 / 6000 |
| 7 | | 03'53" (+00'18") | 1000 / 7000 |
| 8 | | 03'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'06" (+00'31") | 1000 / 9000 |
| 10 | | 03'35" | 1000 / 10000 |
| 11 | | 03'29" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 320.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'00" | 00:16'38" |
| 5 | 03'54" | 00:20'32" |
| 6 | 03'53" | 00:24'25" |
| 7 | 03'54" | 00:28'19" |
| 8 | 03'51" | 00:32'10" |
| 9 | 04'07" | 00:36'17" |
| 10 | 03'35" | 00:39'52" |
| 10.1 | 03'25" | 00:40'04" |
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