20.1 km | 01:59:12 | 05:56/km日期: 2016-10-04 17:17 - 總爬升: 271 m - 地點: 田尾公路花園附近 - 平均心率: 142 - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 07'41" / 05'50" / 05'51" / 05'40" / 05'40" / 05'51" / 05'54" / 05'52" / 05'57" / 05'51" / 05'59" / 05'58" / 06'02" / 05'57" / 06'00" / 06'07" / 07'06" / 05'58" / 06'06" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'20") | 1000 / 15000 |
| 16 | | 06'06" (+00'27") | 1000 / 16000 |
| 17 | | 05'53" (+00'14") | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 06'05" (+00'26") | 1000 / 19000 |
| 20 | | 06'03" (+00'24") | 1000 / 20000 |
| 21 | | 06'02" (+00'23") | 64 / 20064 |
本來只想跑10k~加到20k但是身體應該還沒休息夠~只能慢慢跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
308.57 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'50" | 00:13'31" |
| 3 | 05'51" | 00:19'22" |
| 4 | 05'40" | 00:25'02" |
| 5 | 05'40" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 05'52" | 00:48'19" |
| 9 | 05'57" | 00:54'16" |
| 10 | 05'51" | 01:00'07" |
| 11 | 05'59" | 01:06'06" |
| 12 | 05'58" | 01:12'04" |
| 13 | 06'02" | 01:18'06" |
| 14 | 05'57" | 01:24'03" |
| 15 | 06'00" | 01:30'03" |
| 16 | 06'07" | 01:36'10" |
| 17 | 07'06" | 01:43'16" |
| 18 | 05'58" | 01:49'14" |
| 19 | 06'06" | 01:55'20" |
| 20 | 06'03" | 02:01'23" |
| 20.1 | 06'14" | 02:01'47" |
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