11.8 km | 01:04:35 | 05:29/km日期: 2024-10-29 04:34 - 平均心率: 126 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.9
Pace: 06'28" / 05'31" / 05'14" / 05'20" / 05'14" / 05'22" / 05'16" / 05'19" / 05'17" / 05'40" / 05'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+10'57") | 18 / 18 |
| 2 | | 06'24" (+01'10") | 833 / 851 |
| 3 | | 05'35" (+00'21") | 863 / 1715 |
| 4 | | 05'23" (+00'09") | 844 / 2560 |
| 5 | | 05'22" (+00'08") | 831 / 3391 |
| 6 | | 05'14" | 842 / 4233 |
| 7 | | 05'15" (+00'01") | 839 / 5073 |
| 8 | | 05'15" (+00'01") | 855 / 5929 |
| 9 | | 05'17" (+00'03") | 852 / 6782 |
| 10 | | 05'21" (+00'07") | 844 / 7626 |
| 11 | | 05'19" (+00'05") | 843 / 8470 |
| 12 | | 05'21" (+00'07") | 843 / 9314 |
| 13 | | 05'44" (+00'30") | 794 / 10109 |
| 14 | | 05'38" (+00'24") | 805 / 10915 |
| 15 | | 05'22" (+00'08") | 839 / 11754 |
| 16 | | 04'50" | 13 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 171.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'31" | 00:11'59" |
| 3 | 05'14" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 05'22" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'17" | 00:49'01" |
| 10 | 05'40" | 00:54'41" |
| 11 | 05'43" | 01:00'24" |
| 11.8 | 05'16" | 01:04'27" |
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