9.0 km | 00:50:06 | 05:33/km日期: 2024-10-29 07:41 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.3
Pace: 06'05" / 05'34" / 05'33" / 05'23" / 05'30" / 05'29" / 05'31" / 05'16" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 400 / 400 |
| 2 | | 05'55" (+00'57") | 400 / 800 |
| 3 | | 05'39" (+00'41") | 400 / 1200 |
| 4 | | 05'43" (+00'45") | 400 / 1600 |
| 5 | | 05'22" (+00'24") | 400 / 2000 |
| 6 | | 05'39" (+00'41") | 400 / 2400 |
| 7 | | 05'36" (+00'38") | 400 / 2800 |
| 8 | | 05'13" (+00'15") | 400 / 3199 |
| 9 | | 05'27" (+00'29") | 400 / 3599 |
| 10 | | 05'22" (+00'24") | 400 / 3999 |
| 11 | | 05'41" (+00'43") | 400 / 4399 |
| 12 | | 05'18" (+00'20") | 400 / 4800 |
| 13 | | 05'23" (+00'25") | 400 / 5200 |
| 14 | | 05'36" (+00'38") | 400 / 5600 |
| 15 | | 05'27" (+00'29") | 400 / 6000 |
| 16 | | 05'36" (+00'38") | 400 / 6400 |
| 17 | | 05'37" (+00'39") | 400 / 6800 |
| 18 | | 05'10" (+00'12") | 400 / 7200 |
| 19 | | 04'58" | 400 / 7600 |
| 20 | | 05'33" (+00'35") | 400 / 8000 |
| 21 | | 05'32" (+00'34") | 400 / 8400 |
| 22 | | 05'53" (+00'55") | 400 / 8800 |
| 23 | | 05'41" (+00'43") | 208 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
nike rival fly3 累積 :
1105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'16" | 00:44'21" |
| 9 | 05'43" | 00:50'04" |
| 9.0 | 03'53" | 00:50'06" |
展開計圈分析
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