半馬 | 01:42:31 | 04:51/km | 第9半馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 01:42:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" | 00:48'03" |
| 00:24'18" (+00'33") |
| 00:24'20" (+00'35") | 00:48'39" (+00'36") |
| 00:24'19" (+00'34") |
|
日期: 2024-10-27 05:25 - 平均心率: 168 - 卡路里: 1344 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 400 / 400 |
| 2 | | 04'44" (+00'16") | 400 / 800 |
| 3 | | 04'49" (+00'21") | 400 / 1200 |
| 4 | | 04'34" (+00'06") | 400 / 1600 |
| 5 | | 04'40" (+00'12") | 400 / 2000 |
| 6 | | 04'40" (+00'12") | 400 / 2400 |
| 7 | | 04'38" (+00'10") | 400 / 2800 |
| 8 | | 04'49" (+00'21") | 400 / 3199 |
| 9 | | 04'42" (+00'14") | 400 / 3599 |
| 10 | | 04'54" (+00'26") | 400 / 3999 |
| 11 | | 04'48" (+00'20") | 400 / 4399 |
| 12 | | 04'43" (+00'15") | 400 / 4800 |
| 13 | | 04'50" (+00'22") | 400 / 5200 |
| 14 | | 04'49" (+00'21") | 400 / 5600 |
| 15 | | 04'55" (+00'27") | 400 / 6000 |
| 16 | | 04'50" (+00'22") | 400 / 6400 |
| 17 | | 04'56" (+00'28") | 400 / 6800 |
| 18 | | 04'55" (+00'27") | 400 / 7200 |
| 19 | | 04'53" (+00'25") | 400 / 7600 |
| 20 | | 04'37" (+00'09") | 400 / 8000 |
| 21 | | 04'49" (+00'21") | 400 / 8400 |
| 22 | | 04'42" (+00'14") | 400 / 8800 |
| 23 | | 04'53" (+00'25") | 400 / 9200 |
| 24 | | 05'02" (+00'34") | 400 / 9600 |
| 25 | | 04'49" (+00'21") | 400 / 10000 |
| 26 | | 04'41" (+00'13") | 400 / 10400 |
| 27 | | 04'51" (+00'23") | 400 / 10800 |
| 28 | | 04'49" (+00'21") | 400 / 11200 |
| 29 | | 04'54" (+00'26") | 400 / 11600 |
| 30 | | 04'47" (+00'19") | 400 / 12000 |
| 31 | | 04'45" (+00'17") | 400 / 12400 |
| 32 | | 04'49" (+00'21") | 400 / 12800 |
| 33 | | 04'59" (+00'31") | 400 / 13200 |
| 34 | | 04'50" (+00'22") | 400 / 13600 |
| 35 | | 04'48" (+00'20") | 400 / 14000 |
| 36 | | 04'55" (+00'27") | 400 / 14400 |
| 37 | | 05'13" (+00'45") | 400 / 14800 |
| 38 | | 04'41" (+00'13") | 400 / 15200 |
| 39 | | 04'44" (+00'16") | 400 / 15600 |
| 40 | | 04'54" (+00'26") | 400 / 16000 |
| 41 | | 04'59" (+00'31") | 400 / 16400 |
| 42 | | 04'53" (+00'25") | 400 / 16800 |
| 43 | | 04'50" (+00'22") | 400 / 17200 |
| 44 | | 04'58" (+00'30") | 400 / 17600 |
| 45 | | 04'56" (+00'28") | 400 / 18000 |
| 46 | | 04'47" (+00'19") | 400 / 18400 |
| 47 | | 04'38" (+00'10") | 400 / 18799 |
| 48 | | 05'05" (+00'37") | 400 / 19199 |
| 49 | | 04'48" (+00'20") | 400 / 19599 |
| 50 | | 04'50" (+00'22") | 400 / 19999 |
| 51 | | 04'41" (+00'13") | 400 / 20399 |
| 52 | | 04'57" (+00'29") | 400 / 20799 |
| 53 | | 04'28" | 400 / 21199 |
0300起床八寶粥一杯咖啡0420到會場o2吃下去熱身完吃了一口膠準備出發，剛開始感覺不錯維持440，太熱第一站3km喝水，第二站，繞完一圈速度還沒掉，第二站6km喝一口膠，準備上橋沒問題撐到下橋，第三站9km在喝一口膠補水，右小腿有一點抽馬上補一口膠，終於10了，繼續撐下去，12好累再補一口膠，繼續維持，終於要上橋了，15好累再補一口，稍微慢下來，終於要出水門了，在努力一下，最後3了，我覺得衝回去不喝水，最後2了繼續維持現狀，能快就快，最後1.2我想應該可以最後加速吧，終於跑完了。
賽前宣言: 加油
賽後評分: 路線人太多了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
Nike Nike Vaporfly 3 累積 :
31.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'49" | 00:18'59" |
| 5 | 04'46" | 00:23'45" |
| 6 | 04'53" | 00:28'38" |
| 7 | 04'53" | 00:33'31" |
| 8 | 04'49" | 00:38'20" |
| 9 | 04'47" | 00:43'07" |
| 10 | 04'56" | 00:48'03" |
| 11 | 04'47" | 00:52'50" |
| 12 | 04'51" | 00:57'41" |
| 13 | 04'50" | 01:02'31" |
| 14 | 04'51" | 01:07'22" |
| 15 | 05'01" | 01:12'23" |
| 16 | 04'47" | 01:17'10" |
| 17 | 04'55" | 01:22'05" |
| 18 | 04'56" | 01:27'01" |
| 19 | 04'49" | 01:31'50" |
| 20 | 04'52" | 01:36'42" |
| 21 | 04'48" | 01:41'30" |
| 21.2 | 04'05" | 01:42'31" |
留言 
展開計圈分析
