17.0 km | 01:38:11 | 05:45/km日期: 2024-10-29 18:59 - 平均心率: 141 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83.5
Pace: 06'53" / 06'31" / 11'58" / 04'17" / 04'11" / 06'14" / 03'59" / 04'15" / 06'17" / 03'59" / 04'07" / 05'33" / 04'57" / 04'00" / 04'56" / 07'52" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'43") | 1600 / 1600 |
| 2 | | 08'30" (+04'29") | 490 / 2090 |
| 3 | | 19'53" (+15'52") | 430 / 2520 |
| 4 | | 04'07" (+00'06") | 2430 / 4950 |
| 5 | | 06'39" (+02'38") | 840 / 5790 |
| 6 | | 04'09" (+00'08") | 2410 / 8200 |
| 7 | | 06'36" (+02'35") | 860 / 9059 |
| 8 | | 04'01" | 2410 / 11469 |
| 9 | | 09'27" (+05'26") | 40 / 11509 |
| 10 | | 06'37" (+02'36") | 840 / 12349 |
| 11 | | 04'04" (+00'03") | 2420 / 14769 |
| 12 | | 06'46" (+02'45") | 860 / 15629 |
| 13 | | 16'46" (+12'45") | 80 / 15709 |
| 14 | | 08'04" (+04'03") | 1320 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
243.92 km 
hoka ROCKET X 2 累積 :
22.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 11'58" | 00:25'22" |
| 4 | 04'17" | 00:29'39" |
| 5 | 04'11" | 00:33'50" |
| 6 | 06'14" | 00:40'04" |
| 7 | 03'59" | 00:44'03" |
| 8 | 04'15" | 00:48'18" |
| 9 | 06'17" | 00:54'35" |
| 10 | 03'59" | 00:58'34" |
| 11 | 04'07" | 01:02'41" |
| 12 | 05'33" | 01:08'14" |
| 13 | 04'57" | 01:13'11" |
| 14 | 04'00" | 01:17'11" |
| 15 | 04'56" | 01:22'07" |
| 16 | 07'52" | 01:29'59" |
| 17 | 07'57" | 01:37'56" |
| 17.0 | 08'20" | 01:38'11" |
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